Good morning Benoni!! #johnsoncranemarathon JohnsonCraneMarathon Benoni City Times

We need both. #strong #kind #peacefulwarrior

See you Sunday at 60kms for a dose of motivation at the FNB Water Station! #fnbmile #LoveFNB #comrades2023 ComradesRace

See you 60kms in! We’re ready to help you get the last 27kms out! 👊🏽 #LoveFNB #Ziyasha #ComradesMarathon2023

If you want to go fast, go alone. If you want to go far, go together! #LoveFNB #Ziyasha #ComradesMarathon2023 FNB South Africa ComradesRace

It’s almost here! 🤗 SPAR Women’s Challenge Tshwane returns to SuperSport Park in Centurion. Be sure to sign up for the 5km or 10km race… to run, walk or dance your way to the finish! sparwomenstshwane.co.za #4Smiles #SPARWomensTshwane SPAR Women's Challenge Tshwane

One month till the SPAR Women’s Challenge Tshwane! Join us on Saturday 5 August at Supersport Park where we’ll be taking to the streets to walk / run either 5 km or 10 km. Entries are still available in selected SPAR stores or online. #4Smiles #SPARWomensTshwane SPAR Women's Challenge Tshwane

The best smile in the business. Welcome to the amazing IG: TheWarriorRic! #SPARWomensJozi #4Smiles 😁🏃‍♀️

If you entered the @SPARWomensTshwane ONLINE, you can now collect your challenge pack including your shirt at Supersport Park! Collections are open 31 July – 4 August from 10 AM - 6 PM or Sat 5 Aug from 8 AM - 1 PM. #4Smiles #SPARWomensTshwane

Although much has changed. Anti-apartheid laws and women’s rights, along with black and brown rights for equality and justice. Many continue to celebrate passing, instead of burning down sub-standards and injustice, like Sharpville 1960, and women in 1956. #womensday2023

Good work. Good friends. Good time. Bellas 3-in-1. #endgbv Bellas Athletics Club

End GBV! We are all activists. #endgbv Uyinene Mrwetyana Foundation

🚗 Stand a Chance to Win a Proton X50 Standard! Enter SPAR Women's Challenge Tshwane today and become 1 of the 7 finalists for this amazing prize! This draw will take place on challenge day 3 Aug at SuperSport Park. T's & C's Apply. #ChooseYou #SPARWomensTshwane

SPAR donates vending machine with sanitary pads together valued at R50,000 to help keep our girl children in school while building their confidence and self worth. #chooseyou #sparwomenstshwane SPAR Women's Challenge Tshwane

The first time I met Mama Joy! 💃🏾 🕺🏽 MamaJoy Chauke 🇿🇦 #chooseyou SPAR Women’s Challenge Jozi

End GBV!! 😡

Earlier this week, Michelle and I called our friend Kamala Harris. We told her we think she’ll make a fantastic President of the United States, and that she has our full support. At this critical moment for our country, we’re going to do everything we can to make sure she wins in

A few tips to stay safe on Saturday! 🍑 #ChooseYou #SPARWomensChallenge

🚗Parking 🚗 Free parking is provided in allocated areas - see pic! - Look out for the official SPAR parking officers. They will be wearing SPAR vests. - Don’t take directions from unofficial parking guards. - Arrive early. Parking closes @ 1pm #ChooseYou #SPARWomensTshwane

SPAR Women’s Challenge Tshwane!! 🤩 See you tomorrow at SuperSport Park! #chooseyou SPAR Women's Challenge Tshwane