Cone Drill: Trigger Step + fast feet! Mohamed Sanu Sr.

Attack leverage first - then execute your plan.

For student athletes: “The strongest predictor of injury was <8 hours of sleep per night”

THIS KID’S PREGAME SPEECH 👏 (via courtney, Chase Richardson)

Kobe Bryant on Practice 🔊 “If you don’t struggle in practice, you never are going to get better.” “That’s the only way you get better, is pushing yourself past exhaustion.” 📽 Nike

If you haven’t attended any of the SoDak Sessions #InsideTheGame live clinics yet Sunday would be a great night to start! DM SoDak Football Coaches Association for information! SDSU Football Co-DC Brian Bergstrom is presenting on Tips and Tools on Getting Your Guys Game Ready! #ITG #PTD #VirtualCoachingClinic

Cris Carter on increasing dexterity and surface area of your hands

What happens to hunger and work ethic once the comforts of success start to kick in?

There’s one consistent rule of high school football: scout teams can’t read scout cards

1 out of 4! #coronavirus #mentalhealth California Governor

Don’t focus on how many reps you do. Focus on how well you do each rep.

If the only time people know you’re a captain is when you walk out for the coin toss on Friday nights, you’re doing it wrong! Lead in the hallways, lead in the classroom, the weight room, and most importantly… LEAD IN LIFE!

All that energy spent complaining and criticizing could be spent contributing and encouraging. You decide where your energy goes and whether it’s aimed at building up or tearing down.

Dear Parents, Most high school head coaches and assistant coaches REAL JOB isn’t coaching. Most high school coaches have a REAL JOB that puts food on their table. Coaching is just a passion or calling that they pursue to HELP ATHLETES achieve their goals. REMEMBER THAT!

Had a great time at MSUM Dragon Football junior day! Thanks for the invite Chase Montplaisir Steve Laqua

Sturgis had a big W over RC Central. Over 300 yds and 4 TD's for the Scooper QB! #sdpreps

Good Athletes have the edge Physically. Great Athletes have the edge Physically and Mentally. The Best Athletes have the edge Physically, Mentally and Emotionally. They are in control of the moment when the moment is too big for everyone else.

A person's true character is revealed when no one is watching. This kid didn't know I was watching. He's a senior, three sport athlete, who decided to sweep the locker room after a big win. College football and baseball coaches reach out. He's the kind of kid you want. Owen Cass

You don’t have to win every game to get INTO the playoffs, but you DO have to win every game to STAY there!

Great job Aiden!!