@WanNurSyaira
calendar_today25-06-2011 12:59:15
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3 years ago
I have a lot of free time now and I feel like listing a few books that I’ve read and note that they’re just my personal opinions okay
Wisdom for cooling the flames by Thich Nhat Hanh Definitely in my re-read list. While it can get quite repetitive, he explains how to view your anger and any emotions as an organic part of you, how to embrace them and use mindfulness to counter those emotions.