Aerobic exercise anyone? Yes, not only does Nordic Walking provide a weight-bearing exercise it's also aerobic....lets get moving up those hills! goo.gl/xnjbdh #nordicwalking #cornwall #areobic #exercise #silversurfers #antiaging

Does getting out in nature make you feel happier? goo.gl/rWmpPd #nordicwalking #cornwall #walkinggroup #mentalhealth

Being out of breath going up stairs or hills doesn't necessarily mean you're not fit! goo.gl/Dkp7Rn #nordicwalking #cornwall #fitness #breathing #BritNW

Exercise working it's magic again. goo.gl/TtjjuM #nordicwalking #health #wellbeing #walkinggroup

Happy New Year - mailchi.mp/3c0bfac6004d/h…

Suffering from depression...exercise can really help. goo.gl/Um1pci #nordicwalking #mentalhealth #depression

I can't agree with this more, my favourite Nordic Walks have to be the ones that are by the sea as I feel so much better for them. goo.gl/4V4ZHk #nordicwalking #cornwall #mentalhealth

Getting out in nature is so good for you, from the sea to the trees all of nature can help your mental health. bbc.co.uk/programmes/art… #nordicwalking #cornwall #nationaltrust #walking #fitness #sport #lifestyle #fit #nature #trekking #walkinggroup #outdoor #BritNW #mentalhealth

Don't let your weight put a barrier up and stop you exercising! theepochtimes.com/if-weight-loss… #nordicwalking #fitness #GetFit #FitnessMotivation#lifestyle #nature #wellness #motivation #BritNW #supporttosport #slimmingworld #bhf #healthylife #youcandoit #thisgirlcan #weightwatchers

Well, we get plenty of it so let's see what the benefits are... m.footfiles.com/wellness/relax… #nordicwalking #cornwall #rain

A study by Bated College Health Center found that an hour of serotonin-raising aerobic exercise outside, even with cloudy skies overhead, led to the equivalent benefit of 2.5 hours of light treatment inside. stylist.co.uk/life/sad-seaso… #nordicwalking #cornwall #SAD #vitaminD

No one likes working out when the temperature plunges but we do! Come and brave the cooler weather with us and warm up. You get to see some wonderful views and burn extra calories too! thetimes.co.uk/article/how-to… #nordicwalking #cornwall #walking #fitness #lifestyle #fit #nature

Want to sleep better? There's nothing worse than a bad nights sleep so how about a gentle WL2 Nordic Walk to help improve your sleep? nytimes.com/2019/10/30/wel…

They had to mention our beloved South West Coast Path. telegraph.co.uk/travel/destina… #nordicwalking #cornwall #walkthismay #health #wellbeing

Christmas is coming, what do you have on your list? - mailchi.mp/f019ef9fce67/c…

Walks in March...get your diaries out for lots of walks...includes some new ones too! - mailchi.mp/5e339d4e4c8a/w…

All our wonderful walks for April... - mailchi.mp/3ce5556aa3b0/w…

Some beautiful walks for May with Walk Kernow. - mailchi.mp/cfdbcb1e8c4a/w…

Walking the path towards Summer 😎 - mailchi.mp/5acb3eb7b4d7/w…

Summer Walks 😎 - mailchi.mp/2d18f736340f/w…