RT triathlon team: RT Specialized Bicycles: http://bit.ly/czuLW8 - New video: Dan Hugo Wins South Africa Xterra

welcomes Lance Armstrong to Cape Town possibility the most beautiful city in the world!

Lauren Dance, Carlyn Fischer, Nico Sterk and Berndt Burger to represent SA at World Student Tri Champs in Valencia, Spain. 29-30 May.

Congrats to @raouldejongh 2nd south african, 12th overall. 1st in category Ironman SA and to WP Chair Brett Chilcott on his PB

RT Dianne Emery: Very happy with my swim and run! Finished 12th overall, 2nd SA lady and 2nd in agegroup!

Congrats Conrad Stoltz on his Xterra LA win.

WoolworthsTriathlon to raise funds for Habitat for Humanity event has been opened to the public. YAY! SAVE THE DATE 17 NOVEMBER 2012.

Time to get back on the road after the excitement of Xterra Grabouw.....its the ELEVEN Global Triathlon this coming weekend.

This week is an Olympic distance, road event, sea swim with wetsuits and non-drafting bike. Fantastic venue, great event. www.11global.com

Hannes Zietsman asks whether the Xterra Grabouw event should have been held earlier in the day to avoiud the midday heat. http://ow.ly/1apIw

RT brett chilcott: 11 Global. Tim Don (former World Triathlon Champion) leading being chased hard by Kent Horner. Off bike onto run.

Are you attending the Global 11 race in Cape Town today? If yes tweet us and tell how it went for you?

@WaneRossouw 11Global - great event, awesome venue, well done, smoothly executed! Not sure the R400 entry fee is right. http://ow.ly/1d5pD

Fancy a quick effort in aid of Child Welfare SA in between the Argus and Two Oceans? Check it out. http://ow.ly/1dokL

Good luck to all of the WP competitors in the Sani2c event , hope its going well. Finish on Scottburgh main beach on Sat! http://ow.ly/1eh1n

RT Max Cluer: Jolivet day 2 sani2c adv.raining outside,has been for the past 3 hrs.mud and slosh everywhere. gonna b fun 4 the race tomoz!

Steyn and Don win at Global 11 Triathlon in Cape Town - race report here - http://ow.ly/1ehd8

and here RT SwimBikeRunNews: Steyn, Don win in Cape Town http://www.finishline-multisport.com/component/content/article/1-goody-bag/763

Raynard Tissink, SA's five-times Ironman winner, to take on the inaugural Abu Dhabi International Triathlon on March 13 http://ow.ly/1ehnq

http://ow.ly/1ehsJ @GavPfister is looking for a fairly decent 2nd hand car bike rack.