Some team talk, goal planning and vision board making today! Oh and I guess we ran too!

CROSS COUNTRY SCHEDULE!!!!!!! Excited for what the season holds! Not everyone willCompete ever meet. Check with your coaches with any question on what meets you will be at!

Good meet at Queensbury invitational! Team was 11th out of 21 teams in the large school morning session 23rd out of 92 teams that competed Melia was 4th in the large school morning race with a shiny new pr of 18:26 for the 5k! Kylie ran her 2nd fastest time ever!

Boys didn’t field a full team yet but that didn’t stop those who came from running well! Bigs prs from Henry Knight, With a 18:21 which was a 23 sec pr and Luke Hensley running a 16 sec pr! Also strong efforts from Jack and Mike!

Some candids from this weekend overnight xc trip!!!

Here is to all my 400/800m studs feeling the struggle in cross country. Your track season will come when you blow them all away.

Varsity taking this weekend off from racing, this gave us a good chance to get a hard race simulation pace workout in!!!! 6x800 @ goal 5k pace with 400 jog recovery! ABSOLUTELY CRUSHED IT! JV races at East Aurora tomorrow!

So many highlights so little time! Girls team takes 15th outta 134 full teams, Melia was 4th outta 1562 runners, Kylie 26th tons of prs! Crushed it! Starting to hate Twitter/x because I don’t have enough characters or picture to highlight everyone

Boys team crushed it too!

Senior Night!!!!!

Some team bonding at Chestnut Ridge to cap off a great week of training. Whatever happens the next month of championships this season has been fun and everyone has trained so hard! GET EXCITED CHAMPIONSHIP SEASON IS HERE!!

Vote for Melia for NY runner of the week! You can vote many times! ny.milesplit.com/articles/35271…

Congrats to our girls for a close 2nd at sectionals Every girl stepped up and we ran our best effort of the season. I’m incredibly proud of our team, 2 years in a row now we’ve been the runner up, nice to be in the mix. Melia and Kylie qualify for states in 2 weeks

School record alert!!!!! Girls take down school record in the sprint medley relay!

Winning from the slow heat and Breaking our second school record of the weekend!!! Girls take down the Distance Medley relay with a time of 12:59.28

2 records set this weekend in NYC! Shuttle hurdles and 4x200

NYC!!! Thank you to such a supportive district who allows us to take 32 kids to NYC for opportunities They wouldn’t be able to get back home! Our team absolutely crushed it!

⁦Will North XCTF⁩ Senior Gabby Hovak over 8’9” at yesterday’s team championships helping her team to the win!

Congratulations to Williamsville North Class A Sectional Team Champions in Girls Track!