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𝐒𝐓𝐎𝐏 𝐋𝐈𝐕𝐈𝐍𝐆 𝐈𝐍 𝐓𝐇𝐄 𝟏𝟎%... Had a talk with a client today about getting motivated to come workout. When he began he had let himself deteriorate to a point where many normal things in the day he couldn't do because… instagram.com/p/B7q5qrNh48G/…

𝐀𝐓𝐇𝐋𝐄𝐓𝐄 𝐏𝐄𝐑𝐅𝐎𝐑𝐌𝐀𝐍𝐂𝐄 If you are a parent or coach of a youth athlete this is a cool interview I did on my podcast show (2016) I have closely watched these guys develop over the years and they definitely still hold... facebook.com/1537029835/pos…

𝐅𝐀𝐈𝐓𝐇... 𝐓𝐑𝐔𝐒𝐓... 𝐏𝐀𝐓𝐈𝐄𝐍𝐂𝐄 The last 7 days I have been going back and forth between feeling defeated and feeling like I got this. If my mind can shift multiple times then Bruce Lee is 100% spot on. I found… instagram.com/p/B732b-ThZXU/…

The best success doesn’t come to the hardest worker. 😳🤯 The smartest worker always comes out on top.🥇🏆 In the gym I see the hardest workers falling short and not realizing they have a higher potential.🥈🥉 While the… instagram.com/p/B76dhdFBJZ_/…

𝐁𝐞 𝐀 𝐁𝐚𝐝𝐀𝐬𝐬= 𝐆𝐨𝐢𝐧𝐠 𝐟𝐨𝐫 𝐨𝐧𝐥𝐲 𝟏𝐬𝐭 𝐩𝐥𝐚𝐜𝐞 + 𝐡𝐞𝐥𝐩𝐢𝐧𝐠 𝐨𝐭𝐡𝐞𝐫𝐬 𝐚𝐥𝐨𝐧𝐠 𝐭𝐡𝐞 𝐰𝐚𝐲 + 𝐠𝐫𝐚𝐭𝐞𝐟𝐮𝐥 + 𝐡𝐮𝐦𝐢𝐥𝐢𝐭𝐲 + 𝐀𝐜𝐭𝐢𝐨𝐧 𝐓𝐚𝐤𝐞𝐫 You got this instagram.com/p/B8KYo9bBRV7/…

𝐃𝐨 𝐎𝐭𝐡𝐞𝐫𝐬 𝐊𝐧𝐨𝐰 𝐖𝐡𝐨 𝐘𝐨𝐮 𝐫𝐞𝐚𝐥𝐥𝐲 𝐀𝐫𝐞? (I wrote this post 5 years ago and it means more now than back then 😳) The world has moved more in the direction of perception than realities ....with services, products,… instagram.com/p/B8ZtDTWhnfO/…

#greatness #greatnessisaprocess #payyourdues #patience #consistencyiskey #yougotthis instagram.com/p/B8czDkZhyXS/…

𝐘𝐨𝐮 𝐚𝐫𝐞 𝐣𝐮𝐬𝐭 𝐞𝐚𝐫𝐥𝐲 𝐢𝐧 𝐭𝐡𝐞 𝐩𝐫𝐨𝐜𝐞𝐬𝐬... If you ever get frustrated or discouraged then you need to say this out loud everyday! What is considered early? This is an important question because of how everyone thinks… instagram.com/p/B9Zu88uBMSf/…

𝐑𝐚𝐢𝐧𝐲 𝐃𝐚𝐲𝐬 You ever feel like it is just raining all over you?!?😫 Well you are not alone. 😳 The saying when it rains it pours is the truth! The last 2 months and the next couple months that rain cloud will be… instagram.com/p/B9oq55PBRqZ/…

🙋‍♂️ 💯 This is me showing my clients what I think are great new workouts but in reality they are delusional ideas from the quarantine! 😂 instagram.com/p/B-SGOoIB42q/…

I ᗩᗰ ᔕO E᙭ᑕITEᗪ 😁👏👏👏 The new schedule of full workout videos are out on the Sync Fitness Family Group👇 facebook.com/groups/2085320… Check out details 👇 and make sure to join👆 instagram.com/p/B-U3jKsBmxI/…

When isolation takes over your time and imagination. I got a package in from Amazon and yeah my brother in law thought the hat would match my eye patch. Hahaha very funny. Then I thought let’s play around with some… instagram.com/p/B-U9z4-BXLg/…

𝐅𝐈𝐒𝐓 𝐁𝐔𝐌𝐏 🤜🤛 I want to say you are awesome... No one can prove it any different! I have your back 💯 You got this instagram.com/p/B_OK5dPBxwG/…

𝙔𝙤𝙪 𝘼𝙧𝙚 𝙔𝙤𝙪𝙧 𝘽𝙚𝙨𝙩 𝘼𝙡𝙡𝙮 😇 𝙤𝙧 𝙔𝙤𝙪𝙧 𝙒𝙤𝙧𝙨𝙩 𝙀𝙣𝙚𝙢𝙮 😈 There are so many motivational quotes and gurus speaking all this great stuff... BUT... None of it matters if you don't have belief in yourself. You are either… instagram.com/p/B_6JEGnBIty/…

𝐘𝐞𝐬 𝐀 𝟑𝐫𝐝 𝐒𝐡𝐨𝐮𝐭 𝐎𝐮𝐭! Matt is my brother from another motha 💯 Let’s just start with some stats. He went from 225lbs (in orange shorts) to 265lbs with same waist line. 🤯 Military press best now is 360 lbs. for 10… instagram.com/p/CDuWnu_BY7T/…

𝐇𝐔𝐆𝐄 𝐒𝐇𝐎𝐔𝐓 𝐎𝐔𝐓 𝐓𝐎 𝐌𝐀𝐓𝐓! 💯💪 Matt has been consistent and his weekly PRs show his hard work. Thank you for trusting me and letting me have a small part in your journey brother! We broke 500.... hitting 500 last… instagram.com/p/CE5P-oBBeAm/…

2024 OF/1B Webb Watson (Central Arkansas Christian HS) Even w/ a compact swing and short stride, Watson showcased his strength w/ up the middle to right-center approach. @MizunoBsballNA X LakePoint Sports #PBRFG22

Governor DeSantis Makes a Major Announcement in Tallahassee x.com/i/broadcasts/1…