Happy 1st Anniversary to Grinnin' Bear Tavern! 🐻🎉 Thanks for stopping by the studio and feeding us well! 🍗 Don't miss their bash this Saturday with live music, smoked wings, and prizes. Plus, they are now OPEN FOR LUNCH starting this week! Full interview at our website

Stop aiming for the pin! 🚩 @Marty_Chandler (London Downs GC) breaks down the "Fives Strategy" and why aiming for the middle of the green is the fastest way to break 90. 🔗Full interview at wlni.com #Golf #GolfTips #CourseManagement #LocallyOnTheLinks

"We lost probably half the class on the first day." 🪖 Col. Tom Current breaks down the brutal reality of Army Ranger training: no sleep, no food, and the moment you’re "about dead," they make you the leader. 🔗Full interview on YouTube #ArmyRangers #Military #NoHoldsBarred

Think being a ref is as easy as watching the replay? Think again🏀 Former official Karl Hess explains the protocols and NCAA systems that referees HAVE to follow, even when fans think they know better. 🔗Full interview on YouTube #Basketball #NCAA #MarchMadness #NoHoldsBarred

Eat a sub, help an athlete! 🥪🏅 This March, Jersey Mike's Subs is supporting Special Olympics for their Month of Giving. 🚨 DON’T MISS: Wednesday, March 25th is Day of Giving! 100% of sales go to the cause. Hear the full story at wlni.com #DayOfGiving #TheHOMEShow

"You can’t make up your own rules." Karl Hess shares with Rich Roth the time Dean Smith sent him "homework" after a 50-point blowout. Hear how Karl got revenge 😂 🔗Full interview on YouTube #MarchMadness #ACC #NoHoldsBarred #NCAAHoops #UNC #CollegeHoops #UVa #Virginia

☀️ We're working toward Spring in VA! Before you move those indoor plants outside, listen to Master Gardener Cathy Jackson's tips on "hardening off" to prevent plant shock. Don't let a 40-degree temperature swing ruin your hard work!. #VAgardening #TheHOMEShow #HOMEmagazine

Most golfers waste their limited practice time. 🏌️‍♂️ Colton King with Poplar Grove's 20-minute rule for your next session: ✅10 mins: Hitting balls ✅20 mins: Chipping & putting Why? Because "feel" is the hardest thing to regain. Use the bounce!⛳️ #GolfLesson #LocallyOnTheLinks

"He’s very intense, but he’s fair." 🏀 Former NCAA official Karl Hess breaks down what it was really like to ref Coach K and the story behind an epic shouting match at the ACC Tournament on #NoHoldsBarred 🔗Find the full interview on YouTube #CoachK #Duke #MarchMadness #NCAA

Stop skipping the best part of the dessert! 🍮 Monica Felder (@livinwithmonilla) shares her secret for a perfect #CremeBrulee crust without a kitchen torch. Find the full recipe in the Early Spring issue of HOME magazine! #KitchenTips #Foodie #TheHOMEShow #HOMEmagazine

"I used to think Boxwoods were boring..." 🌿 Carsen Wilkerson with Rainfrost Nursery explains why these evergreens are actually the MVPs of a deer-resistant garden. 🦌🚫 Full interview at wlni.com 🏡 #Gardening #Lynchburg #RainfrostNursery #TheHOMEShow

Bob Knight wasn’t known for being easy on refs... unless you were honest. 😤 Karl Hess shares how he coached a young official to survive Knight’s first home game at Texas Tech. "Tell him you missed the call."🏀 #CollegeBasketball #BobKnight #NCAA #NoHoldsBarred #MarchMadness

Thinking of adding a horse to your farm? 🐎 Dr. Suzanne Shalet of Allaround Equine joins The HOME Show to share essential tips on acreage, safe fencing, and why every horse needs a barn. Watch for expert vet advice on equine property management! #Horses #Veterinary #TheHOMEShow

"It's like cheating and it's legal." 🏌️‍♂️Geoff Redgrave with Wintergreen Resort explains the 33 different settings on the COBRA Golf Future Fit driver that can fix your slice or hook instantly. 🔗Full interview at wlni.com #Golf #CobraGolf #Wintergreen #PGATour

"We’re not at the beach, we’re at The Cavalier." 🚫🍔 Wells Duffy breaks down the "Rules for The Cav" and why the dress code is strictly enforced at this Lynchburg icon. Catch the interview tonight on WLNI at 5 PM #WellsDuffy #LynchburgVA #TheCav #VirginiaLife #NoHoldsBarred

"I didn't recognize them... I just thought they were regular fans." 😮 Legendary ACC referee Karl Hess gives HIS side of the infamous 2012 ejection of NC State icons Chris Corchiani and Tom Gugliotta. #NCState #ACC #CollegeBasketball #Wolfpack #MarchMadness #NoHoldsBarred

"If you drive by a house that looks like the Addams Family on the outside, I can only imagine what it looks like on the inside."🏚️ Mark Maslow with Southern Landscape Group explains why #CurbAppeal is a non-negotiable investment for homeowners. #RealEstate #Landscaping

Lynchburg’s biggest mystery: What is actually in The Cav’s ranch? 🧐 Wells Duffy keeping the secrets close to the chest at The Cavalier Store. 🍟 #LynchburgVA #TheCav #VirginiaFoodies #BestBurgers #NoHoldsBarred

"If you're only worried about Nitrogen, you're not doing much." 🌳🧪 Matthew Weltz of Root & Leaf explains why Zinc, Magnesium, and Soil pH are the "secret ingredients" to a healthy landscape. Stop guessing and start testing. #TreeCare #Landscaping #Sustainability #TheHOMEShow

43% of your score is putting. 🏌️‍♂️ Mark Fry, Director of Golf at The Omni Homestead Resort, explains how the "No-Look" drill can fix your distance control and eliminate those frustrating three-putts with Rich Roth🎙️ #Golf #PGA #ShortGame #TheHomestead #WLNI #LocallyOnTheLinks