Jump back up July - Day 1: Make a list of the joys in your life. #JumpBackUpJuly #Wellbeing

Jump back up July - Day 2: Create a growth mindset. Change 'I can't' into 'I can't yet'. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 3: Be willing to ask for help when you need it. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 4: Find something to look forward to today. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 5: Get the basics right: eat well, exercise and go to bed on time. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 6: Pause, breathe and feel your feet firmly on the ground. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 7: Shift your mood by doing something you love. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 8: Avoid saying 'must or 'should' to yourself today. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 9: Put a problem in perspective and look at the bigger picture. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 10: Reach out to someone you trust and share your feelings with them. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 11: Look for something positive in a difficult situation. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 12: Write your worries down and save them for specific 'worry time'. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 13: Challenge negative thoughts. Find an alternative interpretation. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 14: Get some fresh air to try and clear your head. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 15: Set yourself an achievable goal and take the first step. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 16: Find fun ways to distract yourself from unhelpful thoughts. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 17: Use one of your strengths to overcome a challenge today. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 18: Let go of the small stuff and focus on what really matters. #JumpBackUpJuly #Wellbeing

Jump Back Up July - Day 19: If you can't change it, change the way you think about it. #JumpBackUpJuly #Wellbeing

Spend time with people who are good for your mental health. #Wellbeing #MentalHealthMatters