Do you work from home or sit down all day at a desk? It’s important to make sure you’re still moving throughout the day! Prolonged sitting increases your risk of back pain, type 2 diabetes, slow blood circulation and obesity. Follow GET BRITAIN STANDING 10 ways to sit less at work 👇

Come and see the Healthy Hub at Hatfield library. 11-2pm today. We can help signpost you to lots of health and well-being services. The Family Centre Service are also here today! #healthandwellness #healthyhubs #Health #familycentres

Why park and ride when you can park and stride? If your journey is a bit too long to walk, consider driving part of the way and walking the rest to help save you money and reduce air pollution. Get more simple tips to improve air quality at hertfordshire.gov.uk/cleanerair

May is #CompostAwarenessMonth 🪱 #Composting at home is an easy way to reduce the waste and emissions you produce whilst nourishing your garden with rich nutrients! Many councils are hosting compost giveaways this month. Check your local council's social media for info.

Here are some of the key things you need to know about #measles and what to do if you or a loved one needs to get up to date with their #MMR vaccinations. ⬇ More info: nhs.uk/conditions/mea…

Mindfulness practice can help you to live more fully in the present moment and helps to see more clearly how our mind works. Our Mindfulness: manage emotions and develop self-kindness webinar teaches ways of being more patient and kind with ourselves: hpft-iapt.nhs.uk/resources-and-…

The Healthy Hub will be available at this event to chat with you about any health and wellbeing queries. #healthandwellness #Health #Wellbeing

Come and chat with the Healthy Hub team today. We will be at Birchwood Leisure centre 10.30am-12.30pm. Isobel Hospice will be joining us and is available to chat with you about the services they offer and some volunteering opportunities. #volunteering #Health #Wellbeing

Over 22 people have trained as Health Walk Volunteers since February. They join our team of 200+ volunteers who lead safe and social walks across the county. If you love walking and would like to help your community increase their activity levels, visit hertfordshire.gov.uk/HealthWalkVolu…

We fund a range of services in Hertfordshire that support unpaid carers to carry on caring for their friends and family. This #CarersWeek, register with Carers in Herts to access support, advice and benefits.

If you are a carer for someone living with dementia, please take a minute to complete our survey, this #CarersWeek, to share your thoughts on the services that you, and the person you care for, need 👇

The Healthy Hub will be at WGC Central Library tomorrow 11am - 1pm. The Wel Hat Family Centres will be joining us. So come along to find out what health & wellbeing support and events are available. #Health #Wellbeing #healthyhubs

Taking your first step to change a habit or ask for help isn’t always easy. Maybe you’d like to lose weight, get money advice or try a new activity. Healthy Hubs can help you find the information & support you need. Pop along to one of the sessions healthyhubs.org.uk/hubstimetable

Our July Living Well Courses are available to book now! These courses are designed to help you make positive changes in your life. For more information and to register, head over to mindinmidherts.org.uk/mental-health-… #MentalHealth #MentalHeathCourses #MiMH

It's #ASBAwarenessWeek! Our Top Tip for today: The noise app is a useful tool in recording evidence of noise nuisance to provide to agencies #KnowYourRights #MakingCommunitiesSafer #ASBAW23

Painters, do you consider asbestos? Asbestos remains in millions of homes and buildings today, old textured walls and ceilings (artex) are just two possibilities. Ask about asbestos before you start work and stay aware of hidden asbestos. See examples workright.campaign.gov.uk/download/5466/…

Its #AlcoholAwarenessWeek (3-9th July). If you’re worried about your drinking or someone else's, you can find advice, services and support online: orlo.uk/yJTJp or for further support you can access 6 free telephone sessions by calling 0800 652 3159.

Throughout July, Samaritans will be running its annual awareness-raising campaign, Talk to Us. Samaritans’ volunteers are available 24/7 for anyone who is struggling. You can call them for free on 116 123 or visit orlo.uk/cr5gn for support available across Herts.

Join us on Wednesday, 4th October at Welwyn Garden City to create Junk Photo Albums with us during our free, drop-in craft event! Bring your own photos, and use old stock, magazines and more to create a special, recycled photo album to celebrate #GreenLibrariesWeek with us!

The Healthy Hub is pleased to be at The Fielder Centre today at Herts Sports Partnership Clubs conference. Building relationships with local sports clubs. #sport #physicalactivity #HertsClubsConf #health #wellbeing