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How to get ridiculously strong: 🔹Avoid alcohol 🔹Breakfast daily 🔹Active rest day 1x/wk 🔹Strength train 3-5x/week 🔹Sleep 8-9 hours per night 🔹Drink 120 oz H20 daily 🔹Eat 2 g/kg/bw/protien/day 🔹5 g of creatine monohydrate daily 🔹Carbs around training & competition

Thank you for the amazing visit and tour around campus, I learned a lot! Bond Mike Bond Coach Hunter Ryan Evans

After a great call with Coach Boyd I am blessed to receive a scholarship from Morningside University Football Sioux Falls Washington Warriors Bauer’s Elite Coach Bauer Coach Bauer James Johnikin Setzer Elite Dan Meyer

After a great conversation with Josh Fakkema, I am blessed to receive an offer from Northwestern College Football! NWC Red Raiders Matt McCarty Sioux Falls Washington Warriors Ryan Evans James Johnikin James Schrenk Coach Riggs

*I am a D1 Coach* • I see a clip of you making a great play on X • I want to start recruiting you • I try to DM you, your DMs are CLOSED • I drop you a follow so I can DM you • You follow me back 2 days later • I forget all about you or find another player just like you

Do you often feel heavy tried legs during training or competition 😪? A drop in🩸blood sugar =⬇️ in speed & power‼️ Here’s some quick ⛽️ options to avoid dips in energy to finish your heat, session, match, or play strong‼️ Fuel⛽️ up to avoid stalling out 💪

#AGTG After a great sdsu camp and conversation with Darryl McBride Jr I am blessed to receive a offer From Minot State Football Ryan Evans Coach Bauer Coach Bauer Bauer’s Elite Setzer Elite James Johnikin Dan Meyer Sioux Falls Washington Warriors Coach Hunter

Talent is overrated. Give me the player who: ✅ Plays to win ✅ Can be trusted ✅ Shows up on time ✅ Listens and learns ✅ Works their tail off ✅ Embraces their role ✅ Makes the right reads ✅ Brings energy every day Talent without this is a headache.

After a great talk with coach Coach Ludemann I am blessed to announce that I have received my first offer Mount Marty University Ryan Evans

After a great conversation with @joshPisik I’m blessed to receive my 2nd offer to play at the next level!!! Ryan Evans James Johnikin Sioux Falls Washington Warriors

After a great conversation with Heath Zuck I am beyond grateful and blessed to receive my first offer from Mount Marty Football!! Sioux Falls Washington Warriors Ryan Evans

#AGTG after a great conversation with Dylan Heck I am blessed to to receive a offer from Mount Marty Football James Johnikin Ryan Evans Bauer’s Elite Coach Bauer Coach Bauer Sioux Falls Washington Warriors Dan Meyer Setzer Elite Coach Hunter

After a great call with Jake Lehman I’m grateful to announce that I have received my first offer and the chance to play at the next level! Sioux Falls Washington Warriors Ryan Evans

If your 16 YO multi-sport athlete isn’t willing to eat breakfast daily, make his or her own snacks, put their phone down an hour before bed they really don't care about being great. Seriously, if a young adult who has a tablet, spends > 4 hours/day social media, is enrolled in

Thank you Maggie Davis for the visit and the opportunity to experience BHSUs track and field facility. I had a really great time! Jeff Tobin Ryan Bradberry

Check out our fan store! Share the link with your family and friends! Go, Warriors! Link: cfpromo.chipply.com/washingtonfoot…

Great having Nate garry at practice today Nebraska Football Sioux Falls Washington Warriors #GBR 🔴⚪️☠️

Committed 🐯 Wayne State Football Isaiah Powell-Major Tanner Johnson Will Anglin Logan Masters Zach Morel Ryan Evans Sioux Falls Washington Warriors Kyle Tuschen Bauer’s Elite

What to eat before an early workout or game: