Today is #WorldHypertensionDay .

#Hypertension - or elevated blood pressure - is a serious medical condition that significantly increases the risks of ❤, 🧠, kidney & other diseases. It is a major cause of premature death worldwide.

👉bit.ly/3bukNqU

It's #WorldHypertensionDay .

#Hypertension is diagnosed if blood pressure readings are 1⃣4⃣0⃣-9⃣0⃣ or above on two different days.

👉bit.ly/2YyZlYS

This is how you can prevent high blood pressure:

❗Reduce 🧂 to less than 5g/day
❗️Avoid saturated fats & trans fats 🍔
❗️Avoid 🚬
❗️Reduce 🍺
❕Eat 🍎 and 🥦 regularly
❕Be active 🏃‍🏋️‍‍

Let's #BeatNCDs !

👉bit.ly/3bukNqU #WorldHypertensionDay