Kettlebell Drag ✔️ First be able to perform basic Anti-Extension exercises well ✔️ 3 Points of contact makes the exercise more challenging on the core ✔️ Becomes as much an anti-rotational exercise because of the moving arm & dragging of the kettlebell ✔️ ⬆️ shoulder stability

We are excited to officially announce our 4️⃣ newest members of the Phoenix Softball Family! 👏Help us welcome Becca, Randi, Meg & Dawn who will be joining us in the 2019-2020 season‼️ #GreenBayAllDay greenbayphoenix.com/news/2018/11/2…

Sam Hauser with 17 at half against Kansas👀👀 BEAST

@ a teammate who would dominate the goalie drill!

Congrats to @jjhouz24 Marquette Basketball on being named BIG EAST MBB freshman of the week. Glad to see him healthy. Skilled hybrid forward with high basketball IQ.

How clutch is Sam Hauser!! Wow!!

Feels soooooo good to be back!🙌🥎 #GreenBayAllDay

Check out WFSCA newsletter cdn1.sportngin.com/attachments/do…

Here's Shawn Kemp dunking for a minute straight for your entertainment. 🎥

Congratulations to Kayla Schwebke for earning the first #HLSB Player of the Week award this season! Very well-deserved after an amazing weekend in the circle! #GreenBayAllDay

👀 We love our catchers... 👀

#mubb Sam Hauser had his fifth double-double of the year in the win. gomarquette.com/news/2019/2/23…

Congrats to the WFSCA Hall of Famers!

🚨 HOME RUN CYCLE 🚨 Not only did Arkansas Softball Danielle Gibson tie a NCAA record with 4 home runs in a game, her home run cycle is only the second accounted for in DI history – and she’s the ONLY to do it in four innings! #NCAASoftball

DJ Parsons TEARING IT UP

The Cardinals win the night cap 13-8 ‼️ The Cardinals finish 2-0 on Day One. #DefendTheNorth @SMUSID

FINAL | Green Bay 7, IUPUI 0 The Phoenix completes the sweep with another convincing win! Back in action this weekend at Northern Kentucky! #GreenBayAllDay