RAISE YOUR HAND, today’s Meditation, is based on “Life Lessons” from the life & book (chap 10 title) of Senator & VP-elect, Kamala Harris. 74+ million raised their hands & voted her to be the 1st Black woman to occupy the 2nd highest office in the land! @friendshipwest FWBC GAAP

For 1st time In US history, the VP is not a white man, but a woman of color, of south Asian heritage, an HBCU grad & member of the Divine Nine, & a woman who is unashamedly Black & unapologetically Christian! The VP-elect is a sistah named Kamala Harris! @friendshipwest FWBC GAAP

Have you ever felt overwhelmed? Frustrated? Defeated? Today’s Monday Morning Meditation, RAISE YOUR HAND, pulls “Life Lessons” from her book (The Truths We Hold) & the life of VP-elect, Kamala Harris to share how she did & we can keep raising our hands! @friendshipwest FWBC GAAP

Good News! If you missed the November 9 inspirational meditation live, you can catch it (again) by calling anytime our conference playback line 712-432-3903 (ID: 122330#) & enter the Code “7914#” to hear RAISE YOUR HAND, the Monday Morning Meditation of @friendshipwest. FWBC GAAP

GM! Did you catch today’s @friendshipwest Monday Morning Meditation? It’s a non-caffeinated boost to your week 6:00 – 6:21AM CST on Mondays (except major holidays). To join us 6AM CST each Monday, call 712-432-3900 (code 122330). Our November theme is Family Matters. FWBC GAAP

ACT UP, today’s Meditation, is a sequel to Nov 23 meditation, WHAT ARE YOU SPREADING. It’s a deeper dive into thanksgiving which is more than what we feel & more than what we say. Thanksgiving, giving thanks, is an exercise of faith & power in our lives! @friendshipwest FWBC GAAP

Good News! If you missed the November 30 inspirational meditation live, you can catch it (again) by calling anytime our conference playback line 712-432-3903 (ID: 122330#) & enter the Code “7989#” to hear ACT UP, the Monday Morning Meditation of @friendshipwest. FWBC GAAP OBLACC

GM! Did you catch today’s @friendshipwest Monday Morning Meditation? Our December theme is Finding A Love Jones for Christmas. This boost to your work week happens 6:00 – 6:21AM CST each Monday (except major holidays). To join us live, call 712-432-3900 (code 122330). FWBC GAAP

One of the biggest challenges people in love (or looking for love) face is facing each other well while dealing with disappointment! Today’s @friendshipwest Monday Morning Meditation, TAKE THE CALL, helps us to live better & to love better after disappointment. OBLACC @FWBCHTBI

Good News! If you missed today’s inspirational meditation live, you can catch it (again) by calling anytime our conference playback line 712-432-3903 (ID: 122330#) & enter the Code “8066” to hear FROM THE INSIDE, the Monday Morning Meditation of @friendshipwest. FWBC GAAP OBLACC

2020's almost done! Come thru, 2021!

GM! Did you catch today’s @friendshipwest Monday Morning Meditation? Our December theme is “Finding A Love Jones for Christmas”. This boost to your work week happens 6:00 – 6:21AM CST each Monday (except major holidays). To join us live, call 712-432-3900 (code 122330). FWBC GAAP

Do you typically make New Year Resolutions? Whether or not you do, today’s @friendshipwest Monday Morning Meditation, CHECK YOUR BALANCE, provides a lens to bring your 2021 into focus & shares strategies for greater fulfillment & more effective relationships. OBLACC @FWBCHTBI

Good News! If you missed today’s inspirational meditation live, you can catch it (again) by calling anytime our conference playback line 712-432-3903 (ID: 122330#) & enter Code “8103” to hear CHECK YOUR BALANCE, the Monday Morning Meditation of @friendshipwest. FWBC GAAP OBLACC

GM! Did you catch today’s @friendshipwest Monday Morning Meditation? Our January theme is “We’re Under Reconstruction”. This work week boost happens 6:00 – 6:21AM CST each Monday (except major holidays). To join us live, call 712-432-3900 (code 122330). FWBC GAAP DISCOVER Children

Do you make New Year Resolutions? Today’s @friendshipwest Monday Morning Meditation TURN IT AROUND, looks at how an often-overlooked person helped to turn around the perception of the Rev Dr Martin Luther King, Jr from most hated man in America to one of most revered in the world

Good News! If you missed today’s inspirational meditation live, you can catch it (again) by calling anytime our conference playback line 712-432-3903 (ID: 122330#) & enter Code “8140” to hear TURN IT AROUND, the Monday Morning Meditation of @friendshipwest. FWBC GAAP OBLACC

Happy ML King Day! Did you catch today’s @friendshipwest Monday Morning Meditation? Our January theme is “We’re Under Reconstruction”. This work week boost happens 6:00 – 6:21AM CST each Monday (except major holidays). To join us live, call 712-432-3900 (code 122330). FWBC GAAP

Have you thought about your heroes lately? On this Rev Dr Martin Luther King, Jr holiday, our @friendshipwest Monday Morning Meditation checks out how our images of our heroes are first shaped for us & then our hero images shape how we see our power & see what’s possible. OBLACC

Good News! If you missed our MLKing Day inspirational meditation live, you can catch it (again) by calling anytime our conference playback line 712-432-3903 (ID: 122330#) & enter Code “8164” to hear HERO IMAGE, the Monday Morning Meditation of @friendshipwest. FWBC GAAP OBLACC