How to (possibly) pay for a full time strength coach: - Hire as a PE or Health Teacher (praxis certified) - Years “teaching” will determine salary - Have them teach some weightlifting class or a basic health class - 4% of salary per a team will go into a stipend - 1 year contract

Great first day of Boot Camp with Next Level Rochester and Wayne HS Strength and Conditioning Over 80 Athletes grades 7th-12tj got better today! 💪WayneCSD Athletics

UPDATED time for 7th-8th Boot Camp will now be 8:30-9:30. WayneCSD Athletics Wayne HS Strength and Conditioning

AMRAP should be AMGRAP. As Many GOOD Reps As Possible “Technical failure”

Tendinitis is ultimately just exceeding the capacity of your tendons for an extended period of time. It’s like trying to drive 500 miles with 450 miles worth of gas Inactivity just lowers that capacity. Now you’re gonna try to drive 500 miles with 400 miles worth of gas. Load em

Another great morning of Boot Canp! Modified, JV and Varsity levels got after it. Then ended with a little SUMO! 💪🏈WayneCSD Athletics Wayne HS Strength and Conditioning Section V Football Primetime585⭕️

I’m gonna start programming “soccer reverse lunge” and “baseball reverse lunge” so we can be more sport specific

Strength training won’t make your athletes slower. Strength Training Won’t Make Your Athletes Slower. STRENGTH TRAINING WONT MAKE YOUR ATHLETES SLOWER. Not consistently sprinting with max effort will make your athletes slower

Annual Wayne Youth 🏈 Camp. You can register at the camp if you haven’t already! Opportunity to work with the Wayne Coaching Staff and Varsity Players. Come join the Family! WayneCSD Athletics Wayne HS Strength and Conditioning Section V Football Wayne Central School District

Great work at our Annual Wayne Youth Football Camp. 40 future Eagles got better tonight! WayneCSD Athletics Wayne HS Strength and Conditioning Section V Football

When I see pro teams doing it right, I have to share it Really digging what I saw from the summer training in all the posts from the Los Angeles Rams 1. Sprint mechanics 2. Deceleration/curvilinear sprints 3. Frontal plane/rotational work 4. Use of tendo units ⬇️ Check it out

What were you doing at 7:00am today? Another day better with Wayne HS Strength and Conditioning 💪 WayneCSD Athletics Section V Football

My secret weapon for running: Isometrics. Here’s a 15 minute isometric routine that will leave you feeling better and running stronger. 🧵

This thread is money. These can all easily be incorporated in the warmup or as supersets.

Another great morning at Summer Boot Camp! 💪WayneCSD Athletics Wayne HS Strength and Conditioning Section V Football

Guy arguing with me about training "I played D1 in the 80's" *I scrambled eggs yesterday* "And?" *And you don't see me picking a fight with Gordan Ramsey today do you?* "Well you're not a che....oh.."

If you’re strong on one leg it does a lot for you 295lbs absolutely smoked here Do this week in & week out & the numbers start to go nuts

NEW SERIES for QBs & those responsible for their training Over the next 2 weeks, I’ll be sharing 10 easy ways to improve your QB training program Part 1- Don’t Bench Press

Get up early, it’s worth it

Strength & Conditioning has to be made a priority for the program Nothings happens without the support of the sport coach