#470 feeling sweet. Followed by 3x3 #370 and a bunch of other fun stuff. #warhorsebarbell… instagram.com/p/BH0M33RjAjz/

Unfortunately we do not hand out participation trophies. At WHBC we train fast, we train hard,… instagram.com/p/BH0kWh2DDuq/

At WHBC the goal is to have every individual who steps foot into our facility do some variation… instagram.com/p/BH122CzDsdZ/

Yi crushed the workout today! Consistency is king 👑 Deadlift party tomorrow. #warhorsebarbell… instagram.com/p/BH3J8EwjaBK/

No big deal just a bunch of strong women working hard. #warhorsebarbell #strongerthanall #nolibs… instagram.com/p/BH5AnIfDg05/

Last crew of the week looking cold blooded after some deadlifts/front squats and farmers… instagram.com/p/BH5pSn6jkV4/

Happy Monday! #warhorsebarbell #strongerthanall #northernliberties #nolibs #philly #philadelphia… instagram.com/p/BIAIBVLD7kr/

12pm Quad Squad. Nicole crushing some squats this afternoon! #warhorsebarbell #strongerthanall… instagram.com/p/BIAvYr_jH3j/

On August 7th the Northern Liberties Neighborhood Association will be hosting the 2nd Street… instagram.com/p/BIA88GFDAb-/

12pm getting in some pressing! #warhorsebarbell #strongerthanall #northernliberties #nolibs… instagram.com/p/BIDTulSDncU/

Allergic to bull💩 ideas. Recycle and build upon good ideas. Make the complex simple. Be… instagram.com/p/BIDnni0DzSl/

⚡️Destroying homeostasis since day 1⚡️ #warhorsebarbell #strongerthanall #northernliberties… instagram.com/p/BIEEOk5Dx1l/

Get your mind right. #warhorsebarbell #strongerthanall #northernliberties #nolibs #philadelphia… instagram.com/p/BIFgqMrDL0O/

Great work to everyone who came in today and moved some weight around! #warhorsebarbell… instagram.com/p/BIGkgdmjt_o/

Last crew of the evening banging out their cool down! Great work everyone💪 #warhorsebarbell… instagram.com/p/BIJK2_OjH1o/

Couldn't of started off Friday with a better crew! Great lifting and great energy 💪… instagram.com/p/BIKWx-TDBjO/

"They only live to get radical." The weekend has arrived. Live it up! #warhorsebarbell… instagram.com/p/BILsXNkjZKQ/

Super sweaty hands and no chalk (surprised I actually didn't drop this) followed by 5x3 445… instagram.com/p/BINL1udj4O3/

480 for todays top set followed by 3x3 Cuatro Cero Cinco. Great success 👌 I need a new @coachgregrobins tee!… instagram.com/p/BITBzPkDCEA/

"Authenticity doesn't have a shelf life, but bull shit does. Work hard and control what you… instagram.com/p/BIThIRyDZnX/