Pause. Breathe. Remind yourself: I can give myself what I need. 💛 In Ep. 373 of Giving Voice to Depression, Dr. Barbara Moser shares a Self-Compassion Break you can use anytime. 🎧 Listen: recovery.com/voices/giving-… #MentalHealth #SelfCompassion #YouAreNotAlone

Instead of pushing emotions away, what if we met them with compassion? In Ep. 373, Dr. Barbara Moser shares her CALM practice: Create a safe space, Allow your experience, Love what is, Mind your body. 🎧 Listen now at: recovery.com/voices/giving-… #MentalHealth #SelfCompassion

“I don’t care” can come from two very different places. One is bitterness — the kind that closes us off. The other is peace — the kind that frees us. ✨ 🎧 For stories that remind you healing is possible listen to the Giving Voice to Depression podcast: recovery.com/podcasts/givin…

If it feels hard to be kind to yourself imagine what you’d say to a dear friend — then offer yourself the same words. Listen to Dr. Barbara Moser’s Mindful Self-Compassion exercises in our latest episode: recovery.com/voices/giving-… #MentalHealth #SelfCompassion #DepressionSupport

We deserve the same compassion we’d give a friend. In Ep. 373 of GVTD, Dr. Barbara Moser shares a gentle Mindful Self-Compassion Break — a short practice to pause, soften, and remind yourself you're alone. 🌿 🎧 Listen: recovery.com/voices/giving-… #SelfCompassion #MentalHealth

Pausing creates space to respond with compassion instead of react. 💛 Try Dr. Moser’s STOP practice: Stop, Take a breath, Observe, Proceed. 🎙️ Ep. 373: "Simple Mental Health Tools You Can Use Anytime" 🔗 Listen here: recovery.com/voices/giving-… #Mindfulness #SelfCompassion

What words would you offer a struggling friend? Dr. Barbara Moser reminds us to try offering those same words to ourselves. 🎙️ Ep. 373: Simple Mental Health Tools You Can Use Anytime: 🎧 Listen here: recovery.com/voices/giving-… #SelfCompassion #MentalHealth #YouAreNotAlone

When you’re in it, an episode can feel like it will never end. But recovery is possible. 💙 🎙️Ep. 374: "Sobering Up to the Truth: My Battle With Bipolar and Alcohol" 🔗 Listen here: recovery.com/voices/giving-… #MentalHealth #BipolarDisorder #DepressionSupport #YouAreNotAlone

Shame thrives in silence. Healing begins when we share what feels unshareable. 💙 🎧 Listen to "Sobering Up to the Truth: My Battle With Bipolar and Alcohol" 🔗 Play the podcast episode at recovery.com/voices/giving-… #MentalHealth #AddictionRecovery #BipolarDisorder #YouAreNotAlone

David describes what it feels like to be in the middle of a bipolar episode: hopeless, terrifying, endless. His story reminds us that recovery is possible. 💛 🎧 "Sobering Up to the Truth" 🔗 Listen: recovery.com/voices/giving-… #MentalHealth #BipolarDisorder #AddictionRecovery

Living with both bipolar disorder & alcohol addiction nearly cost David everything. In this week's episode of Giving Voice to Depression, he shares his journey to diagnosis, sobriety & hope. 🎧 Listen: recovery.com/voices/giving-… #MentalHealth #EndTheStigma

The invisible condition of mental illness can feel harder to share than a broken bone. But opening up about mental health is an act of courage, not weakness. 🎙️ "Sobering Up to the Truth" 🎧 Listen: recovery.com/voices/giving-… #MentalHealth #BipolarDisorder #AddictionRecovery

David’s turning point: realizing his choices could destroy more than himself. 💛 🎙️ Ep. 374 of the Giving Voice to Depression podcast 🎧 Listen here: recovery.com/voices/giving-… #MentalHealth #AddictionRecovery #BipolarDisorder #YouAreNotAlone

Sometimes the greatest relief is realizing it has a name. You’re not “losing your mind” — you’re not alone, and recovery is possible. 💙 🎧 Listen David’s recovery story on the podcast: recovery.com/voices/giving-… #MentalHealth #BipolarDisorder #AddictionRecovery #YouAreNotAlone

Invisible struggles like bipolar & addiction often carry more shame than visible injuries. 💙 David shares his story of stigma, survival, sobriety on the Giving Voice to Depression podcast. 🎧 Listen: recovery.com/voices/giving-… #MentalHealth #AddictionRecovery #YouAreNotAlone

You don’t have to fix everything today. Healing comes in small steps — letting in hope, support, & connection. 💙 🎙️ "Sobering Up to the Truth: My Battle with Bipolar and Alcohol" 🎧 Listen now at recovery.com/voices/giving-… #MentalHealth #RecoveryIsPossible #YouAreNotAlone

Stigma silences too many voices. 💔 David’s story shows that sharing our struggles — even when it feels impossible — can open the door to healing. 🎧 Listen to the podcast episode here: recovery.com/voices/giving-… #MentalHealth #BipolarDisorder #AddictionRecovery #YouAreNotAlone

Healing often comes drop by drop — small acts of care and support that add up to real change. 💦🪴 🎙️ "Sobering Up to the Truth: My Battle With Bipolar and Alcohol" 🎧 recovery.com/voices/giving-… #MentalHealth #Recovery #DepressionSupport #YouAreNotAlone

Recovery takes time, patience, & courage. For David, removing alcohol meant he could finally focus on therapy & healing. 🎧 "Sobering Up to the Truth" on the Giving Voice to Depression podcast 🔗 Listen: recovery.com/voices/giving-… #MentalHealth #AddictionRecovery #BipolarAwareness

Recovery is a process, not a switch. 💙 David shares how building a mental health “playbook” helps him through bipolar, depression, PTSD & addiction. 🎙️"Sobering Up to the Truth: My Battle With Bipolar and Alcohol" 🎧 Listen at recovery.com/voices/giving-… #MentalHealth #Addiction