Endorphins are the body's natural painkillers. Read more here: zurl.co/Webbw #endorphins #health #pain #body

“Our debt to the heroic men and valiant women in the service of our country can never be repaid.” – Harry S. Truman #memorialday #thankyou #grateful

"My sleep and focus are improving. I am able to concentrate longer and stay on task easier at work and home."- Past client #brain #testimonial #Vitanya

"A small act is worth a million thoughts".- Ai Weiwei #motivation #quote #inspiration

"I am thinking more outside of the box. Falling asleep easier. I let things roll off my back easier than I did before."-Past Client #stress #testimonial #brain #vitanya

"You don't have to see the whole staircase, just take the first step." ~ Martin Luther King Jr. #motivation #goals #quote

"Nurture your mind with great thoughts, for you will never go any higher than you think." ~ Benjamin Disraeli #motivation #thoughts #quote

Self care challenge! What was your act of kindness today? #kindness #human #community

Are humans constantly seeking quick dopamine hits at the expense of more meaningful pursuits? Read more here: zurl.co/UAZFY #dopamine #brain #nervoussystem

Self care challenge! What are your favorite meals to cook through the week? #cooking #guthealth #selfcare

Self care challenge! How long can you spend off social media? #socialmedia #selfcare #reset

"A problem is a chance for you to do your best."- Duke Ellington #quote #goals #motivation

Protein is essential for various functions in the body, making it a crucial component of a balanced diet. Read more about the importance of protein here: zurl.co/xNd3N #motivation #protein #diet

“A year from now, you may wish you had started today.” – Karen Lamb #Goals #motivation #quote

When is the last time you spent the day outdoors? #challlenge #motivation #outdoors

“You cannot control the behavior of others, but you can always choose how you respond to it.” – Roy T. Bennett #goals #motivation #quotes

World Brain Day aims to highlight the role of the brain in overall health and advocate for better prevention and care.! #Worldbrainday #vitanyabrainperformace

Here are some tips: -Pick a day/time when you won’t be rushed. -Break it into zones: bedroom, closet, bathroom, kitchen, etc. -Be honest about what really matters.

Let’s turn one day of awareness into 365 days of action.

Today and every day, thank you for your service. #Veteransday #thankyou