Once you get your mind on your side, it's so much easier to win.

People are often their own worst enemy. Don't let the version of yourself that makes excuses beat you.

Take control, live life fully. Don't let anxiety, depression or fear dictate your path. You are a force to be reckoned with and you will overcome hard times. Stand strong and take the steps towards a happier & healthier you.

While the crowd spend their summer: - Wasting their monthly paycheck - Poisining their insides with alcohol - Partying until 7am Get ahead of the game. - Invest your income - Build your dream physique - Learn valuable lifelong skills

Swap porn for gym Swap soda for water Swap scrolling for learning Swap video games for building a business The dopamine sources you choose will determine, the heaven or hell you live in.

Picture this: your kids ask what you were up to on May 29th morning. Will you be proud to answer or full of guilt? You to make every moment count.

The biggest threats to modern men today: 1) Drug abuse 2) Thirst traps 3) Fatherhood 4) Mental health 5) Toxic masculinity 6) High expectations 7) Porn consumption What did I miss?

Feminism is dangerous. - makes you angry - makes you depressed - makes you a conformist - makes you act like a victim - promotes herd mentality - hinders self-improvement - creates a negative self-image Reject this evil.

Cut out social scrolling Cut out inactivity Add 3/hrs to your progress

Confident and self-assured. Not jealous or in competition. I focus on my own blessings.

You are in constant competition. You can't afford to be lazy. The world is very giving if you put in the work.

Men and women can be friends. Agree or disagree?

Lessons learned in 2022: - Be kind, always - Life is a rollercoaster ride - Make your health a priority - Internet's power is underrated - Your network is key to success - Situations can change in an instant - The thirst for knowledge is never-ending

Celebrate other people's success. Stop envying and start congratulating. Their win is a win for you.

Prioritize your health in your 20s. Starting early boosts chances of lasting habits. Neglecting it now makes it harder later.

When your mind becomes your ally, victory becomes effortless.

Boost your wellbeing: -Take action -Require less -Smile frequently -Laugh plentifully -Envision greatness -Question assumptions -Recognise your blessings

Your beliefs hold immense power. Think about that today.