A shout out to all the people battling suicidal thoughts. Last month I experienced intense suicidal thoughts for the first time in years. Despite all my knowledge & training it was God damn f**king hard to stay safe. I did it, and I'm proud. But it was a reminder of the struggle.

Fantastic management support from Cotlandswick Leisure as #Kickoffat3 prepares to return to #Hertfordshire #StAlbans in good support of The OLLIE Foundation. Many thanks also to Verity Bramwell for your voluntary support. We look forward to seeing the community on Sunday 29th March.

Delighted that businesses are supportive of what #Kickoffat3 do to support local charities. A big thank you to Cassidy & Tate for believing in us & what we do for our young people. We are grateful for your sponsorship.#WeBelieve The OLLIE Foundation Verity Bramwell Herts Police CCE Prevention and Diversion Team

Please vote for my King Freddie Cocker. If you've heard me shout about vent and taken a look consider voting for Freddie and Vent in the 3 categories. You have no idea what winning would mean for the platform.

Please check out my friend Shane Sandiford on Instagram and see if we can get him past 2000 followers 🙏🏻 #Ambasador #Model #Gentleman instagram.com/p/B-UMDWeB-hG/…

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Please share this far and wide. There's a lot of vulnerable people with a lot of questions out there.

Some of you may know I have alopecia. Well today was the day I shaved my head. Please take 3 minutes to check out my fb post on this. m.facebook.com/story.php?stor…

A great curation of really helpful resources here. Worth a look. togetherinmind.nhs.uk/resources/

If you're experiencing DA and need support or to move to safety, this is considered essential travel. Please reach out to any of the DA resources for help. ❤️

Today 27yrs on Verity Bramwell talks about #inherentbias / #whiteprivilege Have we learnt anything. Liberal Democrats Operation Black Vote WindrushAction Lib Dem Lords kickoff@3 Lib Dem Campaign for Race Equality we don’t think so. What do you think. Rabina Khan Daisy Cooper MP 🔶 kickoffat3.co.uk/2020/04/20/inh…

Today marks 27 years since Stephen Lawrence’s death. I was asked to write an article marking #StephenLawrenceDay by kickoff@3. Have we learnt all we can from this tragic loss, or is there still untold lessons that need to be thought about and considered tinyurl.com/y9ovomuh

Too true words spoken.Irrespective of culture, religion, social background,gender, disabilities or abilities, we are indeed all in the same storm 🚣‍♀️. Let’s change the narrative.#WeBelieve

It was a pleasure to be part of this Vent lockdown special. Lockdown is affecting us all and #itsokaytovent

Please share this! kickoff@3 Karen Patterson Paul Canoville Jade Brent Factor Verity Bramwell 𝑨 𝑾𝒐𝒓𝒍𝒅 𝒐𝒇 𝑳𝒖𝒙𝒖𝒓𝒚 The OLLIE Foundation

kickoff@3 bringing us #spinoffat3! Let's come together and support local charity causes and enrich our community. @Bwsm2019 Verity Bramwell radioverulam @northhertsradio TheGunnersPub

Our mission statement Danny Clare 🇪🇺🇮🇪💪🏼 🔨 @lizneedhamSTAR Verity Bramwell @MarinaQ73 Denise Parsons StAlbansTastes Sharon Linney 🔶🇪🇺 @

Glad to have more people in board supporting.

If you've been wondering how you can make a difference to the world your children are growing up in, or if you as a young person want to have your voice heard this is for you. This is your time.

Very grateful to have bene part of this much needed and informative conversation