WE ARE HOSTING! CrossFit L2 September 11,12 2021 CrossFit L1 November 13,14 @crossfittraining #crossfit #crossfittraining #crossfitcourses @crossfit @crossfitcourses #crossfit #crossfittraining #crossfitcourses instagram.com/p/CSuYwgRHGqk/…

The elusive and rarely seen CROSSFIT DOUBLE HELIX. Hard to find in the wild. #crossfit #pullups instagram.com/p/CS-0pjRH1BQ/…

@tanyakaye22 is absolutely crushing squats these days. PR Back squat at 200lbs! #crossfit instagram.com/p/CTAcVjdpel7/…

Congrats to Coaches @lindsey_brothers @isaaccampbellsoup Jenai Nicole and Vince D'Orazi on winning the @mccallthrowdown A big thank you to our friends @legendcrossfit for putting this on! #crossfit instagram.com/p/CTDa0kthM_M/…

Just posted a photo @ Verdant CrossFit North instagram.com/p/CTGUMDpNE_G/…

You can always learn new movements. We do a lot of KB movements and after a while you can do some pretty cool shit. #crossfit #boise @ Verdant Fitness instagram.com/p/CTNtL8KhCxo/…

Coaches @epow5 and Vince D'Orazi finishing up some training last Saturday. Always lots of fun with a big crew. #crossfit #boise instagram.com/p/CTP9BNdpTCb/…

Spirit of Boise Balloon Classic on display right in front of the gym today. Don’t mind all the smoke. #crossfit #boise instagram.com/p/CTVQPSQBVvm/…

Getting close-ish to old numbers. #crossfit #usaw #snatch @ Verdant Fitness instagram.com/p/CTdMiLepohf/…

Every 2 Minutes for 20 Minutes 5 Cal Assault Bike 5 Sandbag Thruster Rest 5:00 Run: Metcon 6 x 200M Run Rest :60 between 200s @ Verdant Fitness instagram.com/p/CTlYrb1n_ag/…

Coach @kerrybuck1 back at it again with the awesome warm-ups! #crossfit @ Verdant Fitness instagram.com/p/CTnca6KhwkV/…

Awesome seeing folks from our community get after it everyday! Have an awesome weekend! #crossfit #community @ Verdant CrossFit North instagram.com/p/CTsITZ2JrhO/…

Congrats to all the folks that came for their CrossFit L2 certificate this weekend! Best course for becoming a better coach. #crossfit #crossfittraining @crossfittraining @ Verdant Fitness instagram.com/p/CTyT3AdF-Td/…

Thanks to everyone who came out for our Meet and Greet. And thanks to @bbq4lifeboise for always providing awesome catering. #crossfit #community @ Verdant Fitness instagram.com/p/CT8jGM5hIwq/…

New 🔥DOPE🔥 End of Summer tees and crops. #crossfit #boise @ Verdant Fitness instagram.com/p/CUDmfqIhl3B/…

Just posted a photo instagram.com/p/CUVJp-pp-J0/…

OGs lifting in the AM. #crossfit @ Verdant Fitness instagram.com/p/CUaiv-tJ5qq/…

New sweatshirts are out! #boise @verdantcrossfitnorth @ Verdant Fitness instagram.com/p/CUtdbkplDng/…

This is what 60 devil 😈 press looks like in the middle of a workout. 80 Wall Ball Shots 20/14 60 Devil Press 50/35 40 Box Jump Over 200 Double-Unders #crossfit @ Verdant Fitness instagram.com/p/CUylVwolodj/…

Just posted a photo @ Verdant Fitness instagram.com/p/CU0nrcXJXyn/…