Kettlbell flows and complexes are an amazing way to incorporate full body conditioning to your workouts. They are great option to use when you have limited time to get a session in.… instagram.com/p/BmgHcs5nIxp/…

#tbt to an awesome day skiing nevisrange in February with Megan Dallas. ⛷ I can't wait for some snow to get out skiing again. One of my favourite things to do! ⛰ @ Nevis Range Ski Resort instagram.com/p/BnG2zRFArqQ/…

What a brunch this was from doghousemcity a couple of weekends ago. 😁🌱 Seitan steak, bbq beans, crispy kale, padron peppers, avocado, roasted cheery tomatoes and wholemeal toast. So, so… instagram.com/p/BnI_K7qHFrr/…

Absolutely buzzing now having completed the Dairy Disloyalty Card in Glasgow! So worth it though. Such a good competition minor figures 😁👍 There are so many great places to have amazing… instagram.com/p/BnJUiPpHl8G/…

Here is one of my favourite kettlebell combos to build up strength and power through your posterior chain: Alternating kettlebell rows with a hike swing 😁🏋️‍♀️ This combo will also… instagram.com/p/BnWgykan4vf/…

I made this for breakfast last weekend and it was amazing! 😁 Roasted potatoes, peppers and onions, tofu scramble, spinach, padron peppers and of course and avocado 🥑 Such a great way to… instagram.com/p/BnYBgCGH_Rg/…

Clips from an wesome kettlebell class tonight. Everyone's legs were on 🔥 Great job everyone 😁🏋️‍♂️🌱 #vegmuscle #personaltraining #glasgow #strengthandconditioning #workout #fun #training… instagram.com/p/BnoyCyenmEG/…

Morning guys, I hope you've all had a great start to the week 😁 Add in this awesome upper body triset into your workout this week. Get your heart rate up and muscles burning with these… instagram.com/p/BoJSBQEAuZ2/…

This was the perfect coffee that I had from east_coffeecompany It was the first time that I visited but it won't be the last, such a nice place with awesome coffee!! 😁👍☕ #vegmuscle… instagram.com/p/BoQ97ZwAdtK/…

Here's an awesome leg circuit to incorporate into your workouts. Give it a go and let me know how you get on: 1. Explosive deadlift, clean and squat ×10 2. Tuck jumps and skater jumps… instagram.com/p/BoMavT9AkcB/…

Made the most of the awesome weather in Glasgow this morning with a great lower body workout with Megan Dallas in Kelvingrove Park. There's nothing better than doing a workout outdoors… instagram.com/p/BomOJxYgzj_/…

Glasgow and Scotland has been absolutely amazing over the past 2 and a half years! I definitely feel like an honorary weegie! It's now time for the next adventure with Megan Dallas in… instagram.com/p/Bq_vxO1FDx1/…

The Peak, Hong Kong 🇭🇰 Had a blast with Megan Dallas #travel #travelling #holiday #hongkong #city #skyline #vegan #personaltrainer #view #vegansofinstagram #asia @ Sky Terrace 428, The… instagram.com/p/BrKsVpSg5g8/…

Sipping ice tea on the star ferry in Hong Kong. It is such a cool city! 🇭🇰 #travel #travelling #holiday #hongkong #city #skyline #vegan #personaltrainer #view #vegansofinstagram #asia… instagram.com/p/BrKsqZ-AhXJ/…

Victoria Harbour, what a view! I'll definitely be heading back to Hong Kong with Megan Dallas 😁🇭🇰 #travel #travelling #holiday #hongkong #city #skyline #vegan #personaltrainer #view… instagram.com/p/BrKs5VNAzt0/…

Hi everyone, Happy New Year to you all! Apologies for being so late with these posts and being absent from social media over the past month. Over the past month I have moved to… instagram.com/p/BsmV0r3g6if/…

The food in Hoi An was the best ever!! It was so flavourful and so easy being a vegan which was so great. There were so many things that we could eat. The Bahn Mi's were especially… instagram.com/p/BsmWdLXAFQ4/…

Walking around My Son Sanctuary with Megan Dallas was an amazing experience! Such a great place 😁🇻🇳 #vegmuscle #vietnam #travel #mysonsanctuary #history #culture #vacation #holiday #vegan… instagram.com/p/BsmW22fgrjt/…

There was so much amazing produce and colour walking through the markets in Hoi An! We spent ages walking through them. The people here are so friendly as well 😁🇻🇳 #vegmuscle #2019… instagram.com/p/BsmXO0_AWHB/…

Since we have been in Australia we have done lots of exploring, seeing lots of amazing waterfalls and beaches around the Far North Queensland region. There is so much on our list that we… instagram.com/p/BsmYCwjAI5J/…