Ok... so if I had 1 meal left to me before I died, it woukd be Mango cheesecake with coconut crust from the CKF. Just give me the whole thing, I'll save tge death squad and eat myself to death. What food would you choose?

84 hour work week with 1 of the best ER/EMS crews around... done. So thankful for everyone at Unitypoint Marshalltown! 2 days to turn the click around. Be safe all, see you soon.

Hoping everyone has a Hawkish weekend ! instagram.com/p/CTsqejVJIcxO…

So much stress in our world, I hope everyone gets just a moment of something like this today. instagram.com/p/CTuxUgbJEiGf…

Welcoming back a fantastic nurse. Nurses and paramedics are a precious scarce resource. Mentor and encourage youth to join the amazing field! @ UnityPoint Health - Marshalltown instagram.com/p/CT0AzP4pKxXi…

Meet Savnah and Karragin: 2 Outriders in Runes of the Prime, book 2 of the Rune Fire cycle out in 1 month!

Book cover for book 2 of The Rune Fire cycle.. Artwork by Jamie Noble Frier at thenobleartist.comp instagram.com/p/CXE1QOupLSR-…

Just released on ebook and paperback! Hardback soon to follow! Runes of the Prime: Book Two of the Rune Fire Cycle smile.amazon.com/dp/1735427233/…

If you showed up for anything this week... at work, for your family or friends...this bear hug is for you. We're all so stressed, at the end of most shifts.. I'm spent. But together, one kindness at a time, we'll see the other side of COVID. Be kind to someone who showed up today

Sunset challenge. No filters here but I flipped the phone up fast before it could adjust the colors. Send me your latest sunrise or sunset!

Book 2 starting to show up on audible streaming services. Should be out on Audible within another week! chirpbooks.com/audiobooks/run…

1000 years after WWX, humanity has recovered, and is once again ready to explore the stars. Then a message arrives from an ancient starship sent to a planet in the Draco constellation. A watery world inhabited by dangerous reptiles, hostile aliens, and one long lost human colony.

So hard to be productive when there is a puppy in the house! #puppylove #fantasy

Finally available on Audible, check out book 2 of The Rune Fire Cycle, Runes of the Prime!#indieauthor #epicfantasy Listen to Runes of the Prime by Lance VanGundy on Audible. audible.com/pd/B0B1F5TVB1?…

Some days, I'm Bryndor, the older brother, always does what needs doin'. Some days, I'm Llu & try sitting 2 sheepadoodles in a kayak because it's 'fun'. But when it's hot as the Taker's breath & my propane grill runs dry AFTER I put the meat on, then I swear like Savnah...

It's the simple things...

Flowers open after the storms... its the simple things.

RIP Sir Coltrane. #hagridforever

Looking for a new fantasy series? Book 3 of the Rune Fire Cycle is out now, Rise of the Abrogators. #fantasyadventure #epicfantasy

Had fun speaking about the Rune Fire Cycle. Thanks, Megan! Daily lifestyle show who13.com/hello-iowa/mee…