Staying hydrated is very important for the proper functioning of your body. A lack of water can cause a range of problems, such as asthma, constipation, migraines and allergies.

The body is made up of trillions of cells. These cells, however, are not immune to deficiencies and problems. That's why it’s important to regularly undergo micro-nutrient tests to know if everything is well at the cellular level.

On November 19, a total of 893 attendees took part in the world's biggest men’s health awareness lecture in India. The event, organized and headed by Dr. Chander, focused on infertility.

Hippocrates has rightly said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have the safest way to health.”

Are you looking for ways to exercise at home when you can't get out? Try these! popsugar.com/fitness/Best--…

Picture this! An adult with a developmental delay or neurological challenge working out in their neighborhood fitness center independently. How can this happen? Our friends at the Westerville Community Center @westervilleohio are learning to do just that! After learning the...

Valemee is on a mission to assist any fitness center in Ohio in providing exceptional fitness programming to all adults with disabilities. Feel free to ask us how! valemeefitness2u.com

One in three adults has high blood pressure, which can lead to heart disease and stroke. Control your high blood pressure through dietary changes, becoming more active, and quitting smoking. Stay active now and we can help you develop a plan that you can follow for life!

Picture this! An adult with a developmental delay or neurological challenge working out in their neighborhood fitness center independently. How can this happen? Our friends at the Westerville Community Center @westervilleohio are learning to do just that! After learning the...

Gonna be warmer this week! Get out for a 30 minute walk and let us know you did! Breathe in that fresh air!

Want to know why it is important to us at Valemee to provide truly effective fitness training for young and older adults with Down syndrome? Study after study showing that increase in muscle strength positively affects both daily functional... doi.org/10.3390/jcm100…) Since

Modified renegade row from these 2! Don't say I can't! Just say I can do it differently! #downysndrome #fitnessforall #myworkout #valemeefitness ValemeeFitnesssystemworks #dublinoh #choosemyworkout #inclusion

iamboundless.org/our-impact/mak… #abilitynotdisabiityl #valemeefitness #columbusohio #fitnessforall

Valemeefitness2u! We work with group homes, day programs, individual families, to provide our visual training to adults, no matter where they want to work out! Let us come to you! #abilitymatters #valemeefitnesssystemworks #fitnesstoyou #fitcolumbus #614columbus #740fitness

Valemee offers Personal training, Nationally recognized certification course on inclusive fitness for APE/PE teachers and fitness professionals, Classes for day programs like Alpha Group, partnerships like DSA of Central Ohio and Sport specific training.

Reinstating Regional Bowling Tournaments for Special Olympics Ohio - Sign the Petition! chng.it/W7rqXXD2 via Change.org

Newest team member at Valemee Fitness. We strive to offer volunteer and employment opportunities for people with disabilities at our center. Welcome, Grace! #disabilityinclusion #alphagroup #fitness #personaltrainer #abilitynotdisability #valemeefitness #Empowerment #exercise

#FitnessMotivation #valemeefitness #inclusion #personaltrainer Valemeefitness2U.com

Wanna know what gets us excited Valemee Fitness ? When someone who is not independent becomes in dependent. Makes choices and completes tasks. #fitnessmatters #abilitynotdisability #olentangy #Autism