NEW YEAR NEW CHALLENGE - U18s Girls Regional Coach voluntary position to start Jan '16. Info email [email protected] WRU Women

Vale Schools Please share our new account #dewarfuture

Fancy giving touch rugby a go? Bro Radio Penarth Town Council Vale Schools Official Old PensRFC x.com/phoenix_touch/…

17 free CPD's online at wrucoachinglocker.co.uk for aspiring coaches in the Blues region to book onto #bettercoachesbetterplayers #letusplay

unfortunately tonights cpd events at Llandaff North RFC have been cancelled due to the bad weather #rainraingoaway

Vale Schools Hi all the photos from last Friday's are on my web site alfiepics.com plz RT thanks.

Photos from last weeks game Vs Vale Schools x.com/alfiepics/stat…

Girls! You can now register your interest to join the Mariners! Go to wru.wales/girlsrugby taster sessions start in April! Please RT!

Very proud of our 4 u18 internationals and a great victory v France.Skippered by our very own Aled Ward. #proud

Don't Forget about the first Open Session with the MarinersGirlsRugby on Friday 8th April at 6pm at Official Old PensRFC #79followers #ourgame

Only little Girls allowed back @ 4.30pm today in Penarth LTC who will take home Heather Bear this week? Tennis Wales

Flyers Going Out Next Week! Spread the word all. A fantastic Start so far! #GirlsRugby #BecomeAMariner

1 week, 3 National Champions, 1 National runner up, 3 different sports. ⚽️🏀🏈🏆#upthebridge #proud

Mariners Girls Getting some practice in ready for the games with IslandersGirlsRugby Capitals W&G Rugby Hub @RugbyBridgers

Girls getting some TAG Prac in ready for the first weekend of games IslandersGirlsRugby Capitals W&G Rugby Hub @RugbyBridgers

Good luck to Cory Allen who links up with Team GB today. cardiffblues.com/news/8284.php#…

Don't forget training is ever Tuesday after school for St Cyres PE Caroline Spanton MarinersGirlsRugby

Huge congratulations to Phoenix Touch Under 13s on winning the Wales Touch Association today

Giving away 2 Rambo tees if Ramsey scores v Russia or 1 for a Bale goal. Follow & RT to enter Welsh Football Fans

Drill of the week, End Ball, is up on the Coaching Locker! Head over to bit.ly/WRUlocker for full details!