Lung cancer is the #1 cause of cancer deaths among men and women. That’s why we’re recognizing #LungCancerAwarenessMonth, and spreading the word about @VHC_Hospital's low-dose CT scans that minimize radiation exposure for patients. Learn more at: bit.ly/2z4ngVd

Haven't had a chance to register? There's still time! 5K registrations close tonight for this Saturday's run which supports care provided by Virginia Hospital Center for economically vulnerable mothers and their babies. Register now: jb-lf.org/5k

Make the most out of Thanksgiving dinner with these #healthy tips from Mayo Clinic: add cauliflower to mashed potatoes to cut calories and add fiber, use whole-wheat bread for healthier stuffing, and try roasted Brussels sprouts as a side dish! Learn more: mayocl.in/2O2KTmw

Surrounded by friends, family, and plates full of food, it’s very easy to overeat on #Thanksgiving and end up more stuffed than a Turkey! Here are some #WellnessWednesday tips for eating healthy during the holidays: mayocl.in/2Sjataa

From all of us at the Virginia Hospital Center Foundation, we wish you a happy #Thanksgiving!

Did you know? Virginia Hospital Center has a nationally-recognized Pulmonary Rehabilitation program, designed to improve the quality of life for patients with pulmonary conditions and diseases, including #LungCancer. Learn more at: bit.ly/2z2eVBi

The Virginia Hospital Center Foundation wishes all who celebrate, a very happy first night of Hanukkah!

Did you know? A portion of your holiday #shopping can support Virginia Hospital Center or Arlington Pediatric Center! All you have to do is visit smile.amazon.com and select VHC or APC, and proceeds from your holiday gift purchases will support our mission!

The holidays can bring joy for some, but not all. Traveling, shopping, parties and more, can all be sources of stress and depression, but these handy coping mechanisms may help you unwind and enjoy the holidays a little more! mayocl.in/2Fn8SxL #WellnessWednesday

It’s time to indulge in yourself! The Mayo Clinic has put together a full menu of healthier #recipes to try out this holiday season. Snack on healthy appetizers, cozy up with seasonal soups, and treat yourself to desserts that are lighter in sugar. mayocl.in/2hAg7DQ

Gifts made in tribute to a family member or friend, are an incredibly thoughtful way to memorialize a loved one at this time of year. All gifts made in tribute or memory are acknowledged to the person that you designate, or their family. Learn more at: bit.ly/25PeHuf

Did you know? Even when it’s cold outside, it’s important to drink plenty of fluids while exercising outdoors! Stay safe and stay warm with these #health tips for exercising out in the cold! mayocl.in/2PwJbzh #WellnessWednesday

The deadline for ordering holiday gifts on time is coming up! Make sure to do your #shopping on smile.amazon.com, and select Virginia Hospital Center or Arlington Pediatric Center as the beneficiary of proceeds from all gifts purchased!

With protein-packed soy milk and reduced-fat ice cream, this cookies and cream milkshake #recipe is one dessert you don’t have to feel guilty about this holiday season! Get the recipe at: mayocl.in/2TeFRa

Allie Wergin, registered dietitian nutritionist at the Mayo Clinic, shares 10 tips to help you have a healthier holiday! Satisfy your cravings and enjoy seasonal favorites, without going overboard. Learn how at: mayocl.in/2FpXxgf #WellnessWednesday

Exciting news! In February 2019, the Foundation's Twitter account will be officially merging with @VHC_Hospital’s. Now you can get all the latest and greatest news, health tips, and Foundation events all in one place! Follow @VHC_Hospital today!

There are endless ways to support the Virginia Hospital Center this holiday season! Did you know the Arlington Pediatric Center accepts in-kind donations of books, baby necessities, coats and toys? Learn more about all the ways to support the hospital at: bit.ly/2cUTV7f

The Virginia Hospital Center Foundation wishes you and your family a very #MerryChristmas!

The Arlington Pediatric Center provides affordable, quality healthcare to children with family incomes at or below 200% of Federal Poverty Level. Please consider supporting APC, so they can continue their mission to care for children in 2019. Learn more: bit.ly/2Ppd9Fk

Change is coming in 2019! This February, our Twitter account will merge with Virginia Hospital Center's Twitter page. To stay up to date with all the latest Virginia Hospital Center Foundation news and events, follow @VHC_Hospital!