We are super excited to play our first slamfestsa! instagram.com/p/BGNJYfph5Wz/

Youth day celebrations at Rumours Lounge this Thursday. 15 bands, 3 stages and Chewbacca!… instagram.com/p/BGpTnhnB5Qd/

It is keeping us warm! instagram.com/p/BIamiAXDHBS/

03-02-2017 instagram.com/p/BLJriRXjbnl/

Be at Arcade Empire on the 26th of November! #zametal #metal #theclaw cicero_skptk #roboticar… instagram.com/p/BMtyKYPjmge/

It's a weird feeling. We can't believe that this process is finally done.03-02-2017. Pre orders… instagram.com/p/BORcaq4DvMg/

It was really fun to have Rick(y) around for this jam session. We miss you Bro! @ Moot instagram.com/p/BOeznI3jqXt/

Ekphrasis is coming soon! @ Pretoria, South Africa instagram.com/p/BOhpNRUD_4u/

Another teaser for your viewing pleasure! All copyright material to their respective owners. We… instagram.com/p/BPLZur2AdRK/

An old friend came to help us out today. Thx buddy! @ Moot instagram.com/p/BPic5wEgEoG/

The first single from Pretoria band Urban Vitamin's forthcoming album 'Ekphrasis' has gone live. Listen to 'A... fb.me/4MNNUaYZQ

Shipment going out tomorrow! Thank you for all pre-orders 😄 cicero_skptk ricky_uv #music… instagram.com/p/BP5ePFRAE6s/

Urban Vitamin "Contagion (And So On)" has been added to the Zone Radio Top 40 voting poll .. People can vote here bit.ly/2avnEDs

Neville installed some next level sound in his 1.4 polo =) #zef @ Moot! instagram.com/p/BQ95SExAhEa/

We cannot wait for fiendishtv to finish this baby =) #metal #zametal #lights #alternativemetal… instagram.com/p/BQ_mW5AATCG/

We had a blast on MixFM this afternoon. Contagion, And So On has been play-listed, so be sure to… instagram.com/p/BSHZieTg7Py/

EXCLUSIVE: : A minimalist video highlighting an energetic, casual essence from Urban Vitamin. texxandthecity.com/2017/03/urban-…

Here's the new video from Urban Vitamin for the track 'Metempsychose, Slow' from their new album 'Ekphrasis' youtu.be/jClWmKcAiRM

So many times After the swelter of my plunge Into the noise of my will I dream of a body On… instagram.com/p/BSPMOcjgB_J/

Pretoria based alternative metal band Urban Vitamin will be visiting TUKS FM 107.2 from 2pm today. #plugmusicagency