What can you tick off this Bank Holiday? ✅ 🌞 ⁠ ⁠ ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney⁠

“People never ever forget the way that you made them feel” So true 💛💛 This has taken me right back and I have all the feels today. Need to find somebody to cover my class on Saturday morning 🐸

Friday Focus ✨✨✨⁠ ⁠ 💚🐸⁠ ⁠ ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #selfcare #community #asana #friday #chaturangadandasana #yogapushup #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney⁠

New Class ✨⁠ upwardfrog.yoga/classes⁠ ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #selfcare #community #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney⁠ #birdofparadise #sideanglepose

Book our Gong Bath online:⁠ ⁠ upwardfrog.yoga/classes⁠ ⁠ 💚🐸⁠ ⁠ #northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #selfcare #community #gongbath #soundbath #soundhealing #sound #gongs

Our new course for young women 16+ who are also autistic starts on Wed 25 September in central Stockport. It is free to attend thanks to support from the CDL Fund Forever Manchester For more information about what to expect and to book a place visit bit.ly/3z2pDLd 🐸

✨ New Babies Explore Yoga Course ✨✨⁠ ⁠ Tuesday 10th September⁠ 11.30 am -12.15 pm⁠ ⁠ Book online:⁠ upwardfrogyoga.punchpass.com/series/35515⁠ ⁠ 💚🐸⁠ ⁠ ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #baby #babyoga #mumandbaby #caregiverandbaby #babygroup #community

Book online:⁠ upwardfrog.yoga/classes⁠ ⁠ Friday Focus: Chaturanga Dandasana with Amie:⁠ upwardfrogyoga.punchpass.com/classes/145818…⁠ ⁠ ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #selfcare #community #yogapractice #yogaeverywhere #yogajourney⁠

Join us this Friday to Explore Chaturanga Dandasana with Amie ✨⁠ ⁠ Friday Focus⁠ 6.30 - 8.00 pm⁠ upwardfrog.yoga/classes ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #selfcare #community #yogapractice #yogajourney⁠ #friday #chaturangadandasana

On Fridays we offer community yoga at St Luke's Church, Brinnington. This friendly class is open to all ages and all experiences. The class is part of the Ageing in Place Pathfinder an initiative of GMCA and Stockport Homes ➡️ Fridays 10-11.30am 📸 Photo: Mark Rogers

Did you know about our Flex Monthly Unlimited Membership? ✨⁠ ⁠ ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #community #relaxation #meditation #mindfulness #wellness #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney

We are pleased to have been awarded National Lottery funding from Sport England to deliver a 1 year project to support people living with persistent pain. 4 courses + pre-recorded classes The 1st course starts on Thurs 26 Sept. Info here: upwardfrogyoga.punchpass.com/series/36163 #stockport

🐸💚⁠ ⁠ ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney⁠

Community is at the heart of Upward Frog CIC 💚🐸⁠ ⁠ ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney⁠

Community is at the heart of Upward Frog CIC 💚🐸⁠ ⁠ ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney⁠

Book online:⁠ upwardfrog.yoga/classes⁠ 💚🐸 ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney⁠

Well done team 👏🏼👏🏼👏🏼

Book online ✨⁠ upwardfrogyoga.punchpass.com/classes/158504… 💚🐸⁠ ⁠ ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #selfcare #community #relaxation #meditation #mindfulness #wellness #yogi #yogalife #yogainspiration #yogapractice #yogaeverywhere #yogajourney⁠

We’re supporting Greater Manchester’s #MonthOfHope which starts tomorrow on #WorldSuicidePreventionDay It's about encouraging everyone to have open conversations, learn skills and share support to prevent suicide. There's training and details of events on the NHS Greater Manchester website.

Katherine is the newest member of our Upward Frog Team and is teaching the Yoga for Autistic Young Women course starting on the 25th of September ✨⁠ ⁠ Book online: upwardfrogyoga.punchpass.com/series/36256 ⁠#northwest #stockport #greatermanchester ⁠#yogastudio #yoga #wellbeing #community