Side bend - exercise for side fat loss

15 THINGS MEN LEARN TOO LATE:

1. No matter how deeply you trust your close friends and family, keep your life private.

5 Dumbbell Only Shoulder Workouts:

1) 4 ways lateral raise (3 sets X 6-10 reps)

6 Triple Set Bicep Workout:

1. EZ-Bar 2-Phase Curl: 8 reps

7 Best Color Combos For Men:

1.

7 Secret Words That Make Women Instantly Interested.

Use Them in Conversations!

- Psychology Thread -

The best homemade remedy for dark circles under the eyes...

Take a look at this recipe 👇👇👇

5 Workouts For Bigger Biceps:

1.

7 Things that Destroy a Man's Life:

1. Marrying the wrong woman

17 Secrets to become THE Man every woman DESIRES:

- BRUTAL THREAD -

8 BIGGEST Red Flags in Women:

1. Tattoos:

FEMALE SEXUAL PSYCHOLOGY

BRUTAL THREAD

4 Killer Forearm Workouts:

1.

4 Exercises To Increase Forearm Size And Strength:

1.

12 Hard truths on life and psychology:

1.

Flat belly 3.min workouts

Overthinking is a real problem.

It paralyzes you and prevents you from going after your goals.

Here is how to get rid of overthinking for good 🧵

You take about 22,000 breaths a day.

But breathing incorrectly leads to increased anxiety, chronic pain, and poor posture. 

Here's why you need to breathe properly (and how to do it):

You stop caring about your haters after realizing about 99% of them want to be just like you but aren’t brave enough to make it happen.

One Micromarket can make you $5000-$10,000/month in passive income.

So I just created a course that shows you exactly how to:

• Find a location
• Negotiate a contract
• Buy a market for $0 down

• Like this
• Comment 'MM'

& I'll DM you the course.

*Must Follow, 24 Hours*