Music LITERALLY can save lives! Read through this awesome thread done by Ukuthula and join the fun by dropping a few songs or playlists that calm or soothe your mind 💚

I’ll also go Facesoul - Grow Nonchalant Songstress 🌸 - Platform 9 and 3/4 Nandi - Sign

My tomorrow must be better than today

Ukuthula Anxiety by Zoocci coke dope

open.spotify.com/playlist/4FITt…. We’ve created the playlist and we will keep adding for as long as you have suggestions. We hope you enjoy the playlist and find music that’s soothing 💚. #musictherapy

Ukuthula Bob Marley and the wailers - three little birds

Ukuthula You can't talk about anxiety without Zoocci Coke Dope🔥🤝

The Ukuthula family would like to wish everyone a happy new year 💚. We wish everyone the very best.

Good evening, we had taken a hiatus to work on how best to provide the help needed in Malawi. We are back now and hope to be more consistent on our social media pages 💚.

We are back 💚

!!!

We are compiling a directory of mental health service providers in Malawi, we will be adding on over time. Here are some of the mental health service providers we have 💚.

We SO BACK baby 🕺🏾

Suicide is a cry for help, not a criminal act. Decriminalising attempted suicide in Malawi is a very important step toward mental health justice and destigmatization. #SupportNotPunish #MentalHealthForAll