I'm really keen to learn more about isometrics & use them in my programming more often. I've tried to summarise my recent reading in this table - you may find it helpful or you may want to critique🤷🏼‍♂️‍ Lots of influence from Alex Natera, PhD here, especially in categorising iso types

Twitter do your thing!!! Please RT and help spread the word 🙏🏼🙏🏼🙏🏼... 💯 percent of proceeds this event will go to endowing a scholarship at an HBCU!!! #1000coachesforchange Join us: altis.world/product/altis-…

Adapting the High Chaos phase of the ‘control-chaos continuum’: a bridge to team training SportPerfSci Reports Open Access 🔓 sportperfsci.com/adapting-the-h…

If sporting actions generally occur at or below the threshold of 0.3sec. (Turner et, al. 2020), then getting faster is hugely important. Some of my thoughts regarding how to do so

With tremendous success and assistance this summer we are proud to offer another version of our virtual internship. It is our mission to create a platform for learning and networking preparing young coaches for their next steps in a performance career.

Great experience. I have gotten to experience a virtual experience with this group this summer and you would be a fool not to apply for this if you are looking to grow as a coach.

I had a call w/ one of our future coaches this week. What should I focus on? I said relationships and rapport. It starts w/communication. My friend ⁦Brett Bartholomew⁩ broke this down in the post below 👇👇Become a Better Communicator: 8 Factors brettbartholomew.net/bettercommunic…

I’ll be speaking on implementing weightlifting derivatives as part of the Summer 2020 Coaches Circuit tomorrow at Noon CST live via Zoom. Come join the conversation! DM me or UW Olympic S&C for the link!

Join me today for my FREE Language of Coaching perform_better presentation. Zoom Registration Link is in story and profile. us02web.zoom.us/j/85426537147?… instagram.com/p/CDtciEQnr6Z/…

Loved this opportunity to speak w/ one of the best coaches in sports performance! I've followed Lee Taft for many years & am very grateful to have been on his podcast talking about my transition to Indiana Football, speed training, & much more. directory.libsyn.com/episode/index/…

Have been on a jump & plyo rabbit hole lately. This is largely stolen/ adapted from Natalia Verkhoshanky, from Jay DeMayo video from the 2012-13 conferences, on @StrengthCoachN1 Call me Keir Learning these concepts made what was a difficult concept for me, much easier to digest

More than a metric: How Training Load is Used in Elite Sport for Athlete Management An absolute pleasure to have worked with a team of such fantastic practitioners from a wide variety of sports! thieme-connect.de/products/ejour…

Whether it's strength, speed, ESD, prehab, etc., everything is progressed following what I call "The Big 6."

Really informative & enjoyable presentation Aus S&C Assn 2020 conference from Joseph Coyne, PhD on developing jumping & sprinting in elite track & field Right blend of theory + practical demonstrations with video of elite athletes highlighting technical faults and how to address them

Lots of great FREE online webinar content from the 2021 Sports Biometrics Conference including: @DrPhilWagner Michael Joyner Vern Gambetta Louisa Nicola Franco Impellizzeri Matt Jordan, PhD Andrea Hudy davidtmartin see here: sports-biometrics-conference.com/events/event-a…

Since the @strengthofsci Isometrics Mastermind with Alex Natera, PhD Danny Lum, PhD, CSCS, ASCA L2 Matt Taberner I’ve made a simple reference guide for prescription. These values are also based on the work of Jill Cook Keith Baar Cal Dietz and I hope that other coaches may find it useful.

Hot off the presses- how to estimate power from bodyweight and jump distances for the standing long jump. Now you can see how the athletes abilities have changed and can account for body mass. Pretty proud of this one. Hope it's useful to you as well! journals.lww.com/nsca-jscr/Abst…

Progress and prioritize credit Ken Clark, PhD #speed

Honoring and remembering those who made the ultimate sacrifice. Thank you. #MemorialDay

NETWORKING OPPORTUNITY! DM or email Coach Gabby Quiggle at [email protected] or Coach Joe Murray at [email protected] and let’s help each other grow! 💪 Reach out for site visits and coffee/ lunch if you’re local to Seattle and Zoom if you’re a bit further away!