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UWC’s ADAMS REHANE And JOSIAS JESSE are through to the next round of the Men’s Senior 100m after storming a ⏱️10.40 and 10.46 respectively in their heats. #WeAreCaracals

It’s day 2 of USSA Track and Field Champs in Pretoria FARO DUVAN and JOSIAS JESSE book their spot in the 800m and 200m semifinal after coming second and number one in the heats respectively. #WeAreCaracals

UWC TRIO INTO THE FINALS Kyle Zinn blazed through with a 20.83 to win his semifinal, while Rehane Adams & Jesse Josias secured their spots with strong second and third-place finishes — all three are finals-bound. Watch live: live.supersportschools.com/events/6811418… #WeAreCaracals

Let’s ‘discus’ Jessé Solomon Solomon spins her way into the Senior Women’s Discus Final — power, precision, and podium dreams in motion! Watch live: live.supersportschools.com/events/6811418… #WeAreCaracals

He’s FLYING 😱💨 UWC’s Kyle Zinn blazes to 20.65 to win the senior men’s 200m at the USSA Track and Field Championships 😤and the handed UWC its first gold medal. #WeAreCaracals

UWC-duo on the Rise!🙌🏽🇿🇦 Kyle Zinn 🥇200m & 🥈 100m Abdu-Daiyaan Wyngaard 🥉Bronze in the Long Jump But that’s not all — both athletes have earned their spots on TeamSA and will represent the nation at the FISU World University Games in Germany in July. #WeAreCaracals

ENTRIES NOW OPEN✍️ Get ready to chase your PB — UWC's Fast & Flat is back on 24 May! One of the CPT’s fastest races is calling your name. Whether you're aiming for a podium or your personal best, this is the race to run! Register now 👉: racepass.com/za/races/uwc-f… #WeAreCaracals

[HAPPENING NOW] It’s Rosy at #UWCOpenDay! Swing by the UWC Sport stall at Jake’s Gerwel Hall between 9am and 3pm to discover the vibrant world of campus sport, meet our teams, and see how you can get involved. #WeAreCaracals

#UWCOpenDay | Cara brought the energy and school spirit to Open Day! From dance moves to big vibes, we’re showing future students what it means to be part of the pride.🤩 #WeAreCaracals

UWC Open Day — A Huge Success!🙌🏽 What an incredible day showcasing the sport we love! Thank you to everyone who stopped by, asked questions, tried a bow or dance with Cara, and shared in the excitement. Here’s to growing the sport at UWC and beyond! #WeAreCaracals | #UWCOpenDay

[READ] Since he can remember, Naeem Jack has been running around; now he hopes his boundless energy can propel him to success on the world stage as he aims to compete for South Africa at the 2028 Olympics in Los Angeles. #IAmUWC 𝗨𝗪𝗖 𝗦𝗣𝗢𝗥𝗧

[READ] “I started running to escape poverty.” As Fast & Flat celebrates 30 years, UWC alumnus Anthony Timoteus returns to defend his title, days before his 30th birthday. A full-circle moment. A race bigger than sport. #IAmUWC 𝗨𝗪𝗖 𝗦𝗣𝗢𝗥𝗧

[READ] UWC’s Anthony Timoteus Runs with Heart, Hope and History “I started running to escape poverty.” As Fast & Flat celebrates 30 years, UWC alumnus Anthony Timoteus returns to defend his title, days before his 30th birthday. Read more: uwc.ac.za/news-and-annou… #WeAreCaracals

What a showdown on the court last night! The ladies brought the heat and locked in a well-deserved W against UCT⛹️‍♀️🏀🔥 The gents fought hard in a high paced battle that ended in UCT's favor🏀⛹️ Ladies: UWC 45 - 36 UCT Gents : UWC 50 - 65 UCT #UWCBASKETBALL #WeAreCaracals

Registration is currently happening for the UWC Fast & Flat race 🏁 ✅ #WeAreCaracals

We are Set and Ready for the Runners🏃‍♂️ 🏃‍♀️🏁 #WeAreCaracals

The 2025 UWC Fast & Flat race is officially underway 🏁 See you at the finish line🏃‍♂️🏁

The men's and women's 10km UWC Fast & Flat Race 2025 Championships 🏁🥇🏆 #WeAreCaracals

RESULT: 2nd Regional Cheerleading Competition 🔥 1st Place: Hip Hip Duo: Performance Cheer 2nd: Hip Hop Team: Performance Cheer 2nd Place: Co-ed Cheerleading 3rd Place: All girl Cheerleading 4th Place: Pom Cheer Level 6 for 3rd Regional Cheerleading Competition coming 🔜

[SAVE THE DATE] UWC Rugby Reunion – 65th Anniversary! Save the Date! Join us to celebrate 65 years of UWC Rugby excellence!  📆Final details to follow soon — but if you’re interested in attending, click the link below👉: uwc.devman.co.za/devman/registe…  #WeAreCaracals