Karate is BACK! 🎉 The first K1 Premier League kicks off this weekend in Istanbul. Are you excited?🥋💪 Follow along on our social media for updates from the event, and on Sportdata here: bit.ly/3ekZCK8

Laker Cirrus Lingl talks through her karate upbringing! Watch now!

#karate1istanbul Day 2 Update Mason Stowell (Kata) and Ariel Torres (Kata) are heading to the bronze medal match tomorrow! Good luck!! 💪🇺🇸🎉

Congratulations to Ariel Torres (Kata) for winning bronze this weekend at the first K1 Premier League of the season! #karate1istanbul #karate

Attention U21 Athletes! Have you registered for Team Trials yet? All important info here 👇 teamusa.org/usa-karate/eve…

On this week's Olympic Hopeful interview, we're sitting down with Brian Irr to chat about moving to Texas to further his Karate career, his training and prep throughout 2020, how he deals with the anticipation surroundingcompetitions and much more! teamusa.org/USA-Karate/Mem…

In order to avoid aggressive outbursts as a result of anger, TrueSport recommends practicing a three-point check system with athletes to help them reframe their internal dialogue in frustrating situations and respond in an effective way. teamusa.org/USA-Karate/Fea…

If you've been wondering if you should start feeding your growing athlete an organic diet, the answer isn't a simple yes or no. Here's what you need to know to shop organic in a thoughtful way. TrueSport | #TrueSportTuesday teamusa.org/USA-Karate/Fea…

The final episode of USA Karate’s Meet Our Olympic Hopefuls Series is out NOW! Based on Sakura’s Olympic ranking, we expect her to be named to the Olympic team when the first phase of qualified athletes are named by the WKF in May 2021. teamusa.org/USA-Karate/Mem…

Reaching new heights.💪 Check out Ariel Torres's incredible story about hard work and perseverance! 🥋👇

Missed last weekend's debut Premier League? We got you covered. The event recap is live! #Karate1İstanbul #karate teamusa.org/USA-Karate/Fea…

As the countdown to the Olympic and Paralympic Games begins, I am proud to partner with Ralph Lauren as the official Outfitter of #TeamUSA Join me on the road to the #TokyoOlympics with #PoloRalphLauren. #RLxTeamUSA

Register for U21 Team Trials - Junior Pan American Games Qualifier - mailchi.mp/e47ef898f1a5/u…

USA Karate athlete Sakura Kokumai is today’s The Kelly Clarkson Show Spotlight Singer! Tune in to hear the cover she requested, and find out what’s on her warmup playlist for the #TokyoOlympics this summer! Kelly Clarkson USA Karate

Take a bow. Ariel Torres is USA Karate’s first-ever male kata Olympic qualifier! #TokyoOlympics

The *first* Team USA athlete in the kumite discipline. Brian Irr will be representing USA Karate at the #TokyoOlympics.

What an emotional day it was!!! 🥰 Karate athletes visit Nippon Budokan one last time before Karate's Olympic debut FULL STORY 👉 bit.ly/KarateSpirit_A… #Karate #KarateSpirit

Perfect form to the podium. Ariel Torres secures bronze and becomes the first Olympic medalist for #TeamUSA in karate. #TokyoOlympics

#TeamUSA's karate crew. 👊 #ClosingCeremony