Coaches Susan and Julie will explore the different types of procrastination, why you procrastinate, its negative impact, and strategies to stop procrastinating in this webinar. Wednesday, June 14, 2:00 – 2:45 pm via Webex. Register here: conta.cc/3OLKojN

Our Summer Squat Challenge starts TOMORROW! Each day, from June 11-24, there will be a different style squat to be completed. Once you’ve completed 10 reps of the daily squat, you can pick up a paper flower or bee to write your name and what you love about your body.

Keep working hard! #motivation #uncwellness

Kinesiology taping (or K-Tape) is used frequently in sports and rehabilitative settings for various reasons. Join us for Therapy Thursday where we will go over the do’s and don’ts for application. Thursday, June 15, 12:30 – 1:15 pm via Webex. Join here: bit.ly/ThThLIVE

Yoga Aging Backwards is NOW HYBRID! Beginning June 19, Yoga Aging Backwards taught by Pat Connolly will be offered every other Monday from 11:30-12:15 pm. The virtual link can be found by viewing our online programs calendar. The Aging Backwards class is for ages (13+).

Magnesium, What is it and Why do I need it? Join this open forum with Registered Dietitian Meg Mangan to discuss this month's topic and ask your nutrition questions. Tuesday, June 20, 11:30 am – 12:30 pm via Webex. Register here: conta.cc/3ILTadN

Join us for Blood Pressure screenings by our Health Educator, Susan Chesser, BSN., and Hands-only CPR with Katy Strauss, BSN. Monday, June 19 from 10-11:30 in the NWC lobby and 1:00-3:00 pm in the Meadowmont lobby. Free for members and non-members, with no appointment necessary.

Join us for a basketball skills clinic for ages 8-12 at NW Cary. A variety of drills and games will be played to engage and challenge players of all levels. Sunday, June 25, 10:45-11:45 am. Register through your online member portal under School’s Out, Fitness Fun is in!

#motivation #uncwellness

Join us Wednesday, June 21, 12:00-1:30 pm via Zoom for the UNC Caregiver’s Support Group. The mission is to provide support, education, and advocacy for caregivers. Email [email protected] to register.

Let’s kick it on the Northwest Cary Turf Field in the family-friendly kickball game! All levels are welcome! Ages 6 and up may attend, ages 6-12 must be accompanied by a parent. No sign-up is required. Sunday, June 25, 9:15-10:15 am. Feel free to drop in anytime during the event.

Blood donations are critically important. Your blood donation can help save lives. UNC Wellness Centers at Meadowmont is hosting an American Red Cross Blood Drive on Tuesday, June 27,1:00-5:30 pm in the classroom. Register online at redcross.org.

#motivation #uncwellness

Join us for our sprint triathlon this summer at Rex Wellness Center of Wakefield. Sunday, August 20 at 7:00 am. This event includes a 250-yard pool swim, a 10-mile bike, and a 2-mile run. For more details and to register, visit conta.cc/42g0plO

#motivation #uncwellness

#motivation #uncwellness

The UNC Caregiver’s Support Group’s mission is to provide support, education, and advocacy for caregivers. Join us Wednesday, July 19, 12:00-1:30 pm via Zoom. Email [email protected] to register.

UNC Wellness Centers at Meadowmont has been voted Best Fitness Facility by the readers of Chapel Hill Magazine. Thanks to all who voted!

#motivation #uncwellness