🔥The 9th Round of Easy Loan, Earn $40 Reward is in progress❗️ ⏰ Promotion Period: January 15th - Feburary 15th, 2025 👉 Register now and check more details at gate.io/campaigns/358

Student Life’s Religious, Secular & Spiritual Life invites you to "Understanding Spiritual Wellness" on Apr. 15. This session will offer an understanding of spirituality and how to screen for spiritual wellness/spiritual distress: myumi.ch/Mk94P

Mindful or mind full? #MindfulMonday

🍬🏠 Teamwork never looked so sweet! The Brighton Center Specialty Care (BCSC) team turned their staff meeting into a gingerbread showdown, mixing fun & connection with a little friendly competition. The winners even scored a festive apron! 👏 Way to go, BCSC!

“I did this program 2 years ago and still use the principles of Intuitive Eating. It helped me break out of the toxic diet culture mentality and focus on feeling good in and trusting the wisdom of my own body.” Register for Nourish Your Whole Self by 4/25. myumi.ch/R5DoM

April is Alcohol Awareness Month, an opportunity to increase your awareness about alcohol misuse, possible causes and how to prevent it. Resources are available if you or a loved one needs support: myumi.ch/O4l8x

Student Life’s Religious, Secular & Spiritual Life invites you to "Sacred Snaps: Photovoice for Interfaith Engagement" on Apr. 21. See and engage religion, spirituality and belonging through the lens of the mobile phone camera: myumi.ch/n18xd

#TobaccoFree tip: Make a quit kit for your car! For judgement-free Support visit: MHealthy.umich.edu/tobacco

To our incredible U-M faculty and staff: your dedication keeps our campus thriving. Don’t forget to pause and appreciate your own journey, too. You matter. 💙

Register now for spring/summer in-person MHealthy Physical Activity Classes! Available at six Ann Arbor locations: Ann Arbor Ice Cube, Wolverine Tower, NCRC, KMS, UH South Wellness Center and U-M Sports Performance Complex. Classes start May 12! myumi.ch/84R12

MHealthy offers a wide range of FREE recipes. Learn how to make Tomato Carrot Soup with Fresh Tarragon with this MHealthy recipe: myumi.ch/VVM9e #TastyTuesday

Managing finances can be stressful, impacting physical and emotional health, relationships and performance at work. April is National Financial Capability Month. Find programs and university and national resources to support your financial well-being: myumi.ch/xm2q0

Join us as we celebrate the inaugural U.S. Health Promoting Campuses Week, April 21–25 which honors the Okanagan Charter's 10th anniversary! myumi.ch/JPwrG

Take a moment to remind yourself that you matter and that you're an important part of our community. You belong here. 💙 #MindfulMonday

MHealthy offers a wide range of FREE recipes. Learn how to make Maple Date Caramel Popcorn with this Healthy recipe: myumi.ch/VVGn2 #TastyTuesday

May is Mental Health Awareness Month! Sign up for the Mental Health Awareness Month webinar to learn about the many paths for mental health: myumi.ch/uhr-mental-hea…

🌟 Champion Spotlight: Kelly Bates! 🌟 For 14+ years, Kelly has supported well-being at U-M Athletics. She helped organize Wellness Week with yoga, massages & more! Her advice? Start small & build! Fun fact: She’s a conchologist with a collection of 20K+ shells from Florida! 🐚

Need a mood lift? These dopamine boosters can help! ✔️ Soak up the sun ☀️ ✔️ Walk, dance or try yoga 🚶‍♂️ ✔️ Listen to your favorite music 🎧 ✔️ Paint, draw or write 🎨 ✔️ Connect with loved ones 🤗 Which method are you trying today? Let us know in the comments!

Remember, asking for help is a sign of strength, not weakness. Whether it’s for mental health, work-life balance, or anything else, you don’t have to do it alone. Reach out – we’re here for you! #MentalHealthMonth

Embrace the present moment and find joy in the little things. #MindfulMonday

Join Michigan Education Savings Program (MESP) in a live webinar on May 27, 12-1 p.m. Learn about the state of Michigan’s direct-sold 529 programs, paying for college, potential tax benefits for Michigan residents and more. Register at: myumi.ch/793zQ