#FoodFactFriday #foodfacts #matcha

We had a great time on the Talking FACS podcast recently! You can check out the episode to hear more about food security in Kentucky and the great work the Alliance is doing. ukfcsext.podbean.com/e/combating-ch… #talkingFACS #ukyfaha

Don't let diabetes hold you back this summer! Enjoy this affordable, high-fiber Asian carrot slaw, perfect for cookouts or easy weeknight meals. Try pairing it with shredded chicken for a quick lunch. #foodismedicine #summerrecipe #carrots #Diabetes

Discover simple but effective diabetes-friendly swaps to keep your taste buds happy and your blood sugar steady! #foodismedicine #DiabetesCare #foodswaps

Craving something hearty and nutritious? Try our flavorful Sloppy Joes made with a secret twist: lentils. Packed with protein, fiber, and essential vitamins, this budget-friendly meal will protect your heart and your wallet! #foodismedicine #hearthealthy #BudgetFriendly #recipe

Summer means tomatoes are in season! From juicy heirlooms to tangy green tomatoes, explore the vibrant world of tomatoes and their unique culinary uses! 🍅 #foodismedicine #tomatoes

Under our pillar of teaching and training, the Alliance is proud to support future healthcare professionals. We are pleased to introduce one of our summer outreach volunteers Noor Eqal, a Human Health Sciences major interested in going into the medical field.

#FoodFactFriday #foodfacts #corn

This tasty frozen treat is high in protein and fiber but low in saturated fat to satisfy your cravings while protecting cholesterol levels. #foodismedicine #frozenyogurt #hearthealthy

Vegetables are a cornerstone of food as health, and loving them begins with learning the many ways they can be prepared. Swipe through to see the basics and benefits of steaming, roasting, sautéing, and blanching to elevate your vegetable game! #foodismedicine #veggies

#FoodFactFriday #foodfacts #jackfruit

Try choosing seasonal produce to make the most of your food budget with this heart healthy summer salad! #foodismedicine #summersalads #watermelon #hearthealthy

In partnership with UK HealthCare, the Food as Health Alliance is excited to bring you a full day of healthy eating, starting with Ice Cream for Breakfast! Check out the full video at: youtu.be/5A9BcxhGM5o

#FoodFactFriday #foodfacts #greenbeans #summerveggies

Get #backtobasics with this seasonal summer treat! #watermelon #cookingtips #howto

Use your frozen tomatoes all year round in soups, stews, and sauces, or as a substitute for canned diced tomatoes in any recipe. Don't forget, you can also freeze homemade tomato sauce! 🍅 #FoodIsMedicine #PreserveTheHarvest #WinterCooking #TomatoLovers #HealthyEating"

Ready for a 30-minute, diabetes friendly dinner that won't leave you washing dishes? Try these simple but flavorful turkey burger packets and customize them with your favorite veggies. #diabetesfriendly #healthyrecipes

This quick pasta salad is the perfect diabetes friendly lunch with a creamy homemade dressing. With only 25g net carbs and 20g protein, this delicious meal will keep you full and your blood sugar balanced. #summersalads #diabetes #healthyrecipes #mealprep #highprotein #highfiber

Alliance outreach volunteer Noor Eqal is back with another nutritious Middle Eastern recipe, homemade tabbouleh! This diabetes-friendly and heart-healthy salad will be summer's perfect side dish, for less than $1 per serving.

We're back with more tips from our Waste Not series! Discover creative ways to use scraps that would normally be tossed. Scroll through to check out creative ways to make use of apple peels. Save money, stretch your budget, and help prevent food waste! 🌿💰✨ #WasteNot #SaveMoney