Exercises for Frozen Shoulder ▶️Pendulum exercises ▶️Passive anterior elevation ▶️Horizontal adduction ▶️Passive Ext rotation ▶️Passive abduction ▶️Passive Int rotation ▶️Active anterior elevation ▶️Active lateral elevation ▶️Ext rotation strengthening scirp.org/journal/paperi…

Median Nerve Sensory fibres C6–C7👉thumb/first two & a half fingers Motor fibres C6-C7👉forearm muscles Motor fibres C8-T1 👉thenar eminence Distal median nerve at wrist👉primary site involved in Carpal Tunnel Syndrome #anatomy #neuropathy #nerve clinicalgate.com/mononeuropathi…

That’s our keeper 🫡 Michal Mroz lands on the TopDrawerSoccer Midseason Players Rankings at no. 1️⃣0️⃣0️⃣ ⚽️ #ForTheAces

Roughly 40% of people who meet standard activity guidelines (2.5 hrs/week of moderate exercise) still fail to improve their VO₂ max. That's because moderate-intensity training alone often isn't enough stress to boost cardiovascular fitness To break through that plateau,

MUSCLE CRAMPS

Three crucial points secured! ⚽️ #ForTheAces

Restoring ankle dorsiflexion range of motion in athletes: an individualized clinical decision-making system 👇👇👇 frontiersin.org/journals/sport…

Confirmation Tests for Structures Limiting Ankle Dorsiflexion ROM Derek Griffin Running-Physio Professor Jeremy Lewis PhD FCSP frontiersin.org/journals/sport…

Physical signs of gait disorders. semanticscholar.org/paper/Gait-dis…

Alex Hemenway’s first 3️⃣ as an Ace 🥶 🏀#ForTheAces

Fall ballin’ ⚾️🍂 ⚾️ #ForTheAces x #GUAC 🥑

Knee MRI Checklist... instagram.com/reel/DQMRaX4iG…

The most important muscle to train to live longer? Legs. Stronger legs help you stay mobile and protect your brain. A 10-year twin study found those with greater leg power showed less cognitive decline and more brain volume. Want to live longer? Never skip leg day.

The Feiss Line Test evaluates the medial arch of the foot for pes planus. The examiner marks the head of the first metatarsal bone, the navicular tuberosity, and the center of the medial malleolus. A line is drawn connecting the head of the first metatarsal to the medial

Leg extension isometrics are beneficial for for inducing positive tendon adaptations in the rehab of patellar tendinopathy. Here’s one example of how seated leg extensions are applied in research: 1. Bend your knee to roughly 60 degrees 2. If you’re using a machine, make sure

Tendinopathy: The Interplay between Mechanical Stress, Inflammation, and Vascularity advanced.onlinelibrary.wiley.com/doi/full/10.10…

University of Evansville Happy Halloween!! 🎃

Love it!! RenoSportsMed #UEATFAM forever♥️♥️

Let's GOOOOOOOOOOOOOOOOOOOOOOO!!

Need to upgrade that POLO!! #OLDLOGO #UEATFAM