Outdoor facilities will be available for you to use. Go work on starts, throws, hurdles, and film them! Send those videos to us and we can give you some feedback. I’m going out for. 30-40 minute run today. What are your plans?
Some context for 12:35.36:
-60.43 per 400
-4:03.07 per mile
-7:33.21 for 3,000m. Plus another 2,000m.
Only 5 Americans have ever run faster than 7:33.21 for 3,000m.
A good plan is crucial for me. I have always put all of my trust in my coach Patrick Sang. When I start a race I don’t have doubts. I know I have prepared myself as well as possible. I can trust that my preparation will push me to win.
Now THAT'S how you start a season!
The Rice men's and women's XC teams begin the 2022 campaign with victories at the 46th annual Rice Invitational!
More to come at RiceOwls.com
#GoOwls👐 x #RFND