Summer Fitness/Diet Challenge is Back 'Lean and Mean' is the most successful program I have written to date. Last year the average weight loss for those who completed it was 21 pounds in 3 months. Accompanied by tons of progress in the gym. We start June 1- DM if interested!

Almost zero of me in this episode for the Grant and Kevin fans out there. Internet took a dump while recording but Kevin Ward has that next man in mentality

This program(workouts and nutrition guidance) is worth 10x what I sell it for. Follow this and you will achieve all your dreams. tylerkluver.myshopify.com/products/lean-…

I appreciate these guys for letting me speak about my story and talk some ball! Best of luck to you guys going forward!

Hell ya

Unfortunate health truth- you aren’t going to backspace a decade of poor health decisions in even 6 months of effort. Consistency over time is what wins.. so make a couple simple changes and then buckle in for the long haul. There’s no quick fix

Tyler Kluver days until Iowa Football

Bring back these jerseys Tyler Barnes

DO NOT: grab a weight vest and do Murph this weekend Do: grab a weight vest and wear it during 30-45 mins of daily walking Watch what happens after about 3 months of that 👀

Tyler Kluver Tyler Barnes I love these so much!! That’s why my Jeep looks like this…

Carl Davis joins the show! We sat down with Carl Davis Jr. to talk about his journey to Iowa, his last 10 years around the NFL, and a whole lot more! Find it here: 🍎 podcasts.apple.com/us/podcast/det… 🟢 open.spotify.com/episode/1pXa47… 📺 youtu.be/7k1qE7vtys0

We’ll mow your lawn better than your current guy ✅ Might be cheaper too 💵 Anyone in the Des Moines area that’s interested shoot me a DM and we’ll get you a free quote to start the conversation.

I mean.. come on

No we don’t

This episode is a riot… 💯 entertainment!

Programming Note⚠️ This weeks episode kicks us into the June/July once per week schedule. Kluver talks lessons learned in over 600+ episodes of the show- Find it here: 🍎 podcasts.apple.com/us/podcast/les… 🟢 open.spotify.com/episode/182xLc… 📺 youtu.be/VH52BOcaRKc

Brooks Tate Kluver joined us Sunday afternoon. Mama is good, baby is good, life is good.

Dallas Jones The WNBA is like a toddler. It wants cake, it gets cake, then it throws a tantrum about the cake. It's precious and brings immense joy, but it tends to crap all over itself and exhausts everyone around it.

Give yourself back another hour of your week and let the boys take care of your grass! 3 weeks in and we’re ecstatic to see the client base grow. Reach out for a free quote if you live anywhere between Waukee and Ankeny!

Its hard to stay on your exercise routine as a parent, I know.. You know what’s harder.. when your kid wants to run around the playground with their dad and you can’t keep up. You have 15 mins. GO Min 1- 20 cal row(200m run) Min 2- 14 burpee box jumps Min 3- Rest