SCHEDULE CHANGE FOR THIS WEEK: There will be no 9am class on Sunday June 3rd. The 8:30am class is still a go. Sorry for any inconvenience.

REMINDER: No 9am class tomorrow (Sunday June 3)! 8am class is still on!!

**reminder** Class on Sunday is now 830am

Reminder Monday July 2 Classes are 10 and 11am

Today’s workout for those who are debating: 1 mile run 100 pull ups 200 push ups 300 sq 1 mile run

**extreme heat warning** Due to extreme heat (over 90f) the 5/6 pm are cancelled.

*****SATURDAY JULY 7***** 9am class only

To access the gym during construction - please take Hyde Park road to Blue Heron Drive (at the Mandarin). There is a construction road at the end (across from Enterprise). Use that road... facebook.com/permalink.php?…

Saturday July 14 - class is at 8am ONLY! Sorry for any inconvenience!

HIIT IT OFF TOP 3 Congratulations to a Wendy for winning HIIT IT OFF and a 3 month free membership! Wendy lost over 15% of her body weight in 8 weeks! Congratulations to Amy for placing a tight 2nd and... facebook.com/13997189802948…

HIIT IT OFF Our staple body composition program is back- Starting September 8th Our 8 week program focuses on weight loss and body composition. Along with unlimited classes for the 2 months you will be... facebook.com/13997189802948…

Heat Warning in effect. Current gym temperature is over 90f. No classes tonight.

Congrats Kara on your baby boy!

The fund raiser is finished Monday mid day. Those who are buying or already bought will receive ticket for a draw to win a free month membership!! If your still interested the products shown are $10 each.... facebook.com/13997189802948…

What’s been happening!

Just another day...

April 27th we are starting. Get ready for summer!

We are Canadian residents travelling to Florida to get married and were in need of a wedding officiant. We found Karin's name listed on Google and decided to give her a call. We had an instant connection! She is... facebook.com/659085870/post…

May long weekend class schedule: Saturday - 8am/9am Sunday - 9am only Monday - 9 am only

Member Challenge!!!! We are looking to grow our membership!! We challenge all members to find 10 people to sign up as full members (1 yr commitment) and in exchange we will reward you!!!... facebook.com/permalink.php?…