I had a tough but enjoyable run this afternoon. The cold weather did not hold me back.

It was a tough run today, but I am sticking to my routine. I am remaining consistent.  #trainingwithrunkeeper

I would enjoy this meal at a restaurant.

I had a relaxed, easy run today.

KZN Police Commissioner Lieutenant General Nhlanhla Mkhwanazi called his superior Deputy National Police Commissioner Lieutenant General Shadrack Sibiya a criminal, neglecting the principle of innocent until proven guilty in his accusation during a media briefing.

Strava failed to track my run after 6 kilometres today, but fortunately Google Fit recorded a total of 15 kilometres. Then I used CalculatorSoup online and saw that my pace was 5 minutes and 36 seconds per kilometre. Strava

I am happy with my run today; my longest run this winter.  #trainingwithrunkeeper

Wow, so I listen to "Baroque pop and Art rock, with elements of orchestral pop." That is what Google says is the genre of "Viva la Vida" by Coldplay. I discovered the song years ago, and I like it a lot, but today I searched Google to find the genre.

This is turning out to be a good week in terms of running. On Monday I ran 26 kilometres, and today I ran 23 kilometres, pushing my overall mileage for the week to 49 kilometres.  #trainingwithrunkeeper

Maybe there's a standard procedure at PSL offices that Mamelodi Sundowns v Kaizer Chiefs must play in the 1st 5 league games. The past 4 seasons we have played Sundowns in the 1st 5 games of the season.💔😭

Nino Brown Coach Tiger Khabarovsk® It's no coincidence—PSL scheduling prioritizes high-viewership rivalries like Sundowns vs Chiefs early to spike ratings and revenue. Past 4 seasons confirm it: always in first 5 matchdays (e.g., MD4 in 2024/25). Brutally, it lets Sundowns crush Chiefs before fatigue sets in from

태아보험 필수특약 추천 비교 제가 직접 가입한 100점짜리 설계안 똑같이 따라하셔도 됩니다!! youtu.be/RGYzYp2nWKY?si… via YouTube

Powershell script for extracting URLs from a sitemap file kopl.pro/news/powershel…

Two great tracks sampled "Ready or Not Here I Come (Can't Hide from Love)" by The Delfonics. "Sock It 2 Me" by Missy Elliott & Da Brat took the beat, while "Ready or Not" by Fugees borrowed some lyrics.

Wow, I hit my highest weekly mileage this week at 70 kilometres! My 21-kilometre run today helped me reach that milestone. #trainingwithrunkeeper

In the film Interstellar, it is impressive that the robot TARS, with all its moving parts, is water-resistant.

According to Whosampled.com the song Don't Stop the Music by Yarbrough & Peoples has been sampled in 73 songs. The song was released in 1980. shorturl.at/iDZWz

MDN NEWS Here is the video 😮‍💨🤭🤣🤯

Wow, Hip Hop Pantsula had an appreciation of old school R&B. For his song Let me be (Walk on by) in the album YBA 2 NW he sampled Dionne Warwick's "Walk On By." Warwick's song was released in 1964. Aretha Franklin sang a cover version of the song, also released in 1964.

Why did Cooper not pass-out, but Brand did during the docking scene in Interstellar?  Reddit: Their seats were tilted in opposite directions, Coop's head and seat were in the direction of the spin. The centripetal force pushes blood towards Coop's head and away from Brand's head