News24 is pushing the Agenda that General Mkhwanazi PKTT used R480 000 for laundry , but won’t mention it was for a duration of nearly 7 years which 6 years 11 months and the team had 130 members. What does mathematics say , R480,000 over nearly seven years for 130 members

Capetown Marathon

ENTRIES FOR 2026 COMRADES MARATHON TO OPEN FOR GREEN NUMBER CLUB & CMA MEMBER ATHLETES Pietermaritzburg, South Africa: The Comrades Marathon Association (CMA) takes pleasure in announcing that entries for the 2026 edition of the Comrades Marathon will open on Monday 27 October

Ladies and Gentlemen Let me open today’s Medal Monday with Inkomo that my club Cheetahs Athletic Club won at Balekani Race yesterday 😂😂❤️❤️ #MedalMonday

Day 1 of Kaapsehoop Training 🤭

I think my worst fear is about to become a reality,all this will go to waste because I’m struggling to find larger quantity buyers.😭💔😩

🧡🧡🧡🧡🧡🧡🧡

PB for breakfast 🥞 Very FAAAAAASSSST!

Kaapsehoop Marathon…. Asked a lot of us where’s that Cape Town Fitness we were making noise about 🤭🤭

Three points at the Etihad 💪 🩵 3-1 🍒 OKX

LESS THAN 11,000 SPOTS REMAIN! We are stunned by the demand—11,000 Comrades Marathon entries have already been secured! That means we are halfway to the 22,000 entry cap. If you haven't entered the 2026 Up Run yet, DO NOT WAIT!Entries are selling faster than ever before. ➡️

🤯 HISTORY MADE! COMRADES MARATHON 2026 HAS SOLD OUT IN LESS THAN 10 HOURS! 🤯 The 2026 Comrades Marathon entries are officially SOLD OUT—and YOU did it in record time! 🔥 After opening general entries this morning, following the initial 2,600 plus entries secured by Green

My legs want to go run again!😭😭😭😭

Did the Sani Stagger 21.1km Down Run 😁✌🏽

Phakama Mnkam Bakubone #SifisoWedsSino

Sayigijima ke irace ye #VitalityChickenRun ngokushona kwelanga 🤭kwaba busy kwaba njeya sivika amaphara 😂 bekumnandi kodwa 🥰🤩bathi #JoziMyJozi #InItToWingIt 🤷‍♂️

First 21 km. To think that in Jan I couldnt finish 10 km without huffing and puffing. This is what progress looks like

I had a productive training weekend 🫠. Stretched the legs at the Chillie 10km this morning.

Four Days Without Running And Zero Fitness Lost ❤️🤍💙 #RunningWithTumiSole #Garmin #IPaintedMyRun #BeatYesterday

Big Boys Bus ❤️ “Putumz has finished the Chillie Runners 5km and 10km Race 10km in 49:24, Results at …” Happy Medal Monday.