Happy #GlobalRunningDay! 🏃‍♂️🏋️‍♀️ Want to perform better and age stronger? It’s time to master the Science of Strength: 1️⃣ Progression 2️⃣ Overload 3️⃣ Recovery No secrets. Just science. Read the blog 👉tntstrength.com/blog/2018-6-27…

New #PodcastEp 🎧 Coach Liam “TAKU” Bauer tackles: 💥 What’s RIR (Reps In Reserve)? 💥 Which rep is the safest? The answers may surprise you. 🎧 Tune in for smart strength insights 👉podcasts.apple.com/us/podcast/194…

Happy Father’s Day to the dads who carry their kids and still crush their workouts 💪👣 Whether on a hike or in the gym, your strength sets the tone for generations to come. #FitDad #FathersDay #TNTStrength #StrongDads #HealthOver40 🏋️‍♂️🌄👨‍👧

Explosive training = higher injury risk ⚠️ Slow, controlled strength = superior results ✅ Smith & Bruce-Low (2004) + Carpinelli (2008) say: 💡 Effort > Speed (Size Principle FTW!) 📖 Read the science-based blog: tntstrength.com/blog/2018-10-2…

Feel stuck with your fitness? 😩 You might just need a new perspective. Check out the 🎙️ TNT Strength podcast + 💻 blog—real talk, smart strategies, and support for your 40+ fitness journey. #FitnessOver40 #MidlifeHealth #StrengthTraining #TNTStrength

Think strength training is just for muscle? 💪 Think again. Episode #195 dives into how lifting + creatine = 💥 sharper mind, better memory, and long-term brain health. 🎧 Fuel your brain gains →podcasts.apple.com/us/podcast/195…

🎉 Fun Fact Friday (Men’s Health Edition): After 30, men can lose 3–8% of muscle per decade! But just 2 strength workouts/week can slow or reverse it 💪 Start now. Stay strong. #MensHealthMonth #FunFactFriday #FitOver40 #TNTStrength

This July 4th, celebrate freedom in all forms 🇺🇸 Your independence depends on strength. Strong muscles = better balance, fewer falls, and lifelong mobility 💪 Read our blog: tntstrength.com/blog/balance-i… #IndependenceThroughStrength #4thOfJulyFitness #TNTStrength

🇺🇸 “I can do this all day.” You don’t need a shield to train like a hero. 2 smart workouts a week = lasting strength 💪 #FourthOfJulyWorkout #TNTStrength #StrengthOver40 #TrainSmart

It’s #WorldChocolateDay 🍫 and you CAN have your shake & drink it too 💪 Check out 10 delicious Chocolate Protein Shake recipes to help you hit your goals without missing flavor. 🥤 No sales, just gains. ➡️ tntstrength.com/blog/shake-it-… #FitnessFuel #ProteinPower #TruthNotTrends

🎙️ NEW: #196 — The Doctor Is IN 💣 Dr. Nick Nwabueze joins us to talk: 🧠 Brain fog 💪 Testosterone ⚠️ The problem with “normal” labs 💥 Why strength is medicine 👉 Listen now on Apple, Spotify & more!

💥 Myths busted: ❌ Strength training is dangerous for women over 50 ❌ Lifting weights = bulky ❌ Cardio is enough ✅ The truth? Strength training is 🔑 to aging strong. New blog by Coach TAKU 💪 Read it now: tntstrength.com/blog/strength-…

💪 From Retired to Ripped! At 65, Glenn gained 6 lbs of muscle & dropped below 10% body fat — in 6 months with TNT Strength. No long workouts. Just real results. 🎧 LISTEN NOW: podcasts.apple.com/us/podcast/fro…

“Full ROM = more gains!” Not always. That advice can actually hurt your progress—and your joints. What matters more? ✅ Load ✅ Effort ✅ Control 👉 Read why range of motion is overrated: tntstrength.com/blog/why-range…

🎙️ New Podcast! Ep #198: Tool Agnostic Training 💪 Barbells 🏋️‍♂️, Bands 🌀, Machines 💺 — Coach TAKU breaks down what works, what doesn’t, and how to train smarter. 🧠 It’s time to ditch the dogma. 🎧 Listen now 👉 podcasts.apple.com/us/podcast/198…

💪 Want to get stronger… without moving? 🛑 Static holds (isometric training) = 🔥 Strength in your weak spots 🦵 Joint-friendly progress 🛡️ Stability & control New blog: Why they work & how to use them 👉tntstrength.com/blog/the-overl…

👵👴 It’s #NationalSeniorCitizensDay — proof that strength has no age limit! Blast From The Past 🎙️ Ep. #138 w/ Verdale Benson (from Ninja Warrior → Pro Bodybuilder) 💪 #StrengthForLife #HealthyAging #FitnessPodcast 🎧 Listen now 👉 podcasts.apple.com/us/podcast/138…

Strength training = stronger muscles 💪 + sharper brain 🧠! Studies show resistance training improves memory, executive function, & increases BDNF — key for long-term cognitive health 🏋️‍♂️✨ Learn more ➡️tntstrength.com/blog/can-stren…

💡 Fun Fact Friday: Lemons 🍋 were crowned the most nutrient-dense fruit—beating apples 🍎 & bananas 🍌 in a study of 41 fruits evaluating vitamins, antioxidants & more! Add lemon to your water 💧 for a vitamin boost! ⚡ #FunFactFriday #Nutrition

🏖️ Happy #NationalBeachDay! Every step on the sand is a dynamic challenge for your muscles & balance 🌊💪 And remember: form > ego… even at the beach 😉 #StrengthAfter40 #BeachWorkout