Jesus is the answer.

F3Omaha come join me tomorrow morning for a beat down F3_HeavyMetal. I will be joining the Double Respect group and will give you something to be sore about.

Ooooo, are you excited? Well, you should be!! I want to see you and an FNG! Bring your weights and let's celebrate with Woody! Respect x 2! 0500 prestuff 🏃🎒 0530 🥊⬇️ 0617 ☕🥳 F3 Omaha - East Side Second F, F3WestOComms, F3SarpySwagger - we got a party on our hands tomorrow!

Yes street tacos are small so it's ok to eat 12 right? 🌮

It was a morning in the #gloom when we both needed a push to do a little more. Thank you Bobsled (🌴Troy Bennett🌴) for reaching out and showing up early to knock out a #snidelymurph before F3_HeavyMetal! @f3omaha East Omaha 2ndF #ironsharpensiron

I'm excited to kickoff fundraising for Coats for Kids! We've raised $92,000 and given away over 4,100 coats. Lets cross that $100k threshold together! Electronic giving: Venmo pgarn750 PayPal [email protected] (Select pay a friend as opposed to pay for a service)

Do it for the kiddos

No coupon workout tomorrow F3TopGuns starting at 0515.

Lt. Gunner is cleared for takeoff at Top Guns. Now that your elbows, shoulders, and knees all hurt from the Murph challenge come lift weights for a new kind of sore. #DRP

Attention!!! This Wednesday, Shovel 🇺🇸 Tony K ➡️ Bloodshot (F3bloodshot) & Veggie Straw (Dylan Thompson (F3 Veggie Straw))!! Bring an FNG and show them what we're all about! #strongestAOintheuniverse

HIM of F3Omaha, come to F3_HeavyMetal. Tomorrow, there will be a #shovelpass & two new Site Qs will take the stage. Come join me as we welcome F3bloodshot & Dylan Thompson (F3 Veggie Straw) to Heavy Metal! Our group photo will look a little different after tomorrow! #strongestAOintheuniverse

#shovelpass 🇺🇸 @f3omaha Ok, you know the drill! 1) #justpost 2) bring weights 🏋️ 3) bring FNGs 4) work hard 💪 5) celebrate! 🎉 0500 prestuff 🏃 🎒 0530 🥊⬇️ 0615 🪏🇺🇸 0618 ☕😎 Let's do this!

Studs! Can't wait! Send him home Bud!

BUD GOAT!!! OMAHA!!!

F3Omaha PAX: join me F3TopGuns to celebrate the Autumn Equinox and the gloom tomorrow morning. 5:15am beatdown with Q source (Q3.1) to follow.

Lt. Bloodshot is cleared for takeoff. Bring weights and your Chevy Equinoxes! 05:15 Beatdown. 6:05 Coffeteria and Q Source. (This Gronk generated picture is creepy)

@f3omaha, it's a popup! Meet at F3TheCanyon tomorrow (Sat, 0600). Preruck at 0500. Preblast for GORUCK #shadowselection. You saw the real deal last week & now we will try to imitate! Bring a ruck w/weight & a coupon (or small sandbag). Be prepared to grind! #ironsharpensiron

F3Omaha join me for a 10K ruck starting at 0445. There's really no way to get better 1F, 2F or 3F. Hope to #SYITG

Oh gosh sounds like bobsled wants to walk and talk for 2 hours!

35 F3Omaha men came out to F3HalfwayHouse this morning and absolutely crushed it! Remember: Suicide, overdose, addiction are real battles we can’t ignore. We can’t wait for someone else to step up and solve it. WE are the help! Reach out, make real connections, carry one another.