Somebody needs to hear this

Coach K once said, "You can either lower your goals to match your effort, or you can raise your effort to match your goals." No Deposit - No Return. Everything is earned.

🗣️You can't skip breakfast as an athlete and expect to compete at your best! 🗣️If you have time for social media you have time for breakfast. Nutrients missed at breakfast are not made up later in the day Mahony et al., 2005 Breakfast eaters have better: ✅ Concentration ✅

Great Compliment to Cash and his teammates!

The most gratitude to the Lord above…for allowing me to do something I love surrounded by people I love. Congrats to Tiarra Brown for 100 wins tonight in her career and breaking the all time scoring record. It’s been a 5 year privilege and counting, T! 💜

Best dunk in Glendale history? #JoelleRover Ozarks Sports Zone News-Leader Sports Danielle King Chris Pinson TV Chris Neyenhouse Dan Lucy Missouri Sports Network Glendale Athletics Athletics Department - SPS AF5 Jacan seats Central Ozark Conference sports report glendalebasketball.weebly.com

He’s a competitor and is just starting to touch his potential! Great Student and person as well!

Male and female athletes who want to gain strength, speed, and power heading into spring should follow these 5 simple guidelines: 🔹7-9 hours of sleep per night. 🔹25-40g of protein 3-5x/day. 🔹100 oz of H20 minimum daily. 🔹5-7 g of creatine monohydrate post-training with carbs

"I wrote Proverbs 27:17 on my hand…Us and Ohio State were the two teams who praised Jesus Christ the most and I think we strengthened each other in our faith... I’m happy to see Godly men come out on top no matter what the circumstance is. I’m happy to praise Jesus in the lowest

Attention student athletes👇 How to outpace 50% of your competition for free! • Go to bed early • Wake up early • Study your craft and watch film • Avoid junk food and negativity • Hang with the right crowd • Drink water immediately on waking • Ask more questions and be

Great football player with a high ceiling.

After his second year at Michigan, Tom Brady wanted to transfer. He wasn’t playing in games, and he was so low on the depth chart that he only got 2 reps in practice. Brady met with his coach to express his frustration, “The other quarterbacks get all the reps.” Coach replied,

Best thing you’ll see today. Coach Buzz Williams publicly praying for his players as the season comes to an end. Buzz Williams

BEARS BATTLED TO THE END! Missouri State Baseball scores 5 runs in the 9th to bring it to extras and upset No. 2 Arkansas! #NCAABaseball

Glendale defeats Republic 3-2. Kyle Julian and Reed Jackson with an RBI. Easton Friesen with a quality start, and Sebastian Norman picks up the W in relief.

“We always wanted a Track Kid over a Weight Room Kid.” - Jim Tressel

Male and female athletes who want to gain strength, speed, and power this summer should follow these 5 simple guidelines: 🔹7-9 hours of sleep per night. 🔹25-40g of protein 3-5x/day. 🔹100 oz of H20 minimum daily. 🔹5-7 g of creatine monohydrate post-training with carbs +

Mike Bianco said, "Once your commitment is greater than your feelings, that's when you get results. That's when it happens for you." Most people never figure this out. Commitment is a choice. It's choosing long-term growth over short-term comfort.