Here are some of the misconceptions about mental health. The only way to get rid of such myths is to educate more people about mental health illnesses and disorders. #MentalHealthAwarenessWeek #mentalhealthsupport #mentalhealthquotes #mentalhealth #mentalhealthawareness #trijog

One of the reasons for stigmatization of mental health is because of the lack of awareness. So here's some ways to spread awareness about mental health and mental illnesses! #WorldMentalHealthDay #mentalhealthisreal #mentalhealthisimportant #mentalhealthstigma #mentalhealth

As it is #worldsmentalhealthday , here is the meaning of Mental Health. #mentalhealthisreal #mentalhealthisimportant #mentalhealthstigma #mentalhealth #mentalhealthisapriority #mentalwellbeing #mentalhealthday #MentalHealthAwarenessWeek #mentalhealthrecovery

Stigma attached to mental health concerns must be eradicated! DM us to find out more. #WorldMentalHealthDay #mentalhealthisreal #mentalhealthisimportant #mentalhealthstigma #mentalhealth #mentalhealthisapriority #mentalwellbeing #mentalhealthday #MentalHealthAwarenessWeek

When you turn your performance into a life-or-death situation, you are adding more energy to your mind. Like a pressure cooker, there’s so much volume that it can support before it explodes. #mentalhealth #mentalhealthawareness #selfcare #selflove #mentalillness #motivation

The duality between who you are and who you should be, makes you lose clarity — you feel you are about to blow up #mentalhealth #mentalhealthawareness #selfcare #selflove #love #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #Expectations

Pressure can really weigh you down. Too much pressure can make a lot of us angry, fed up or sad. Take note of these tips to feel lighter and feel better #happiness #therapist #positivevibes #yoga #positivity #trauma #mindset #stress #mentalhealthadvocate #feelingunderpressure

Fear and stress can be little demons that hold us back from growth, success, fulfillment, happiness. If you’re looking for strategies to reduce stress and fear in your life, this post is important for you. #happiness #therapist #positivevibes #mindset #stress #happy #strength

Are you letting yourself burnout? What does this mean? > Burnout is the loss of meaning in one's work, coupled with mental, emotional, or physical exhaustion #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalillness #health #motivation

“Ive had a lot of worries in my life, most of which never happened”. - Mark Twain Worries. They can circle around and around in your head. Worrying is normal, but not if it’s keeping you up at night. #happiness #therapist #positivevibes #yoga #positivity #trauma #art #mindset

You don’t have to be “crazy,” desperate, or on the verge of a meltdown to go to therapy. How do you know when it’s time to see a therapist? Sometimes the signs are obvious but other times you may feel slightly off and you can’t figure it out. #Talktosomeone-#Talktotherapist

What do you do every day to stay calm, centered and attentive to the present moment? #mindfulness #meditation #yoga #love #selfcare #selflove #wellness #mentalhealth #motivation #mindset #inspiration #happiness #healing #peace #life #health #gratitude #spirituality #nature

Its that simple. Are you mindful? #mentalhealth #mentalhealthawareness #anxiety #depression #selfcare #selflove #love #mentalillness #health #motivation #therapy #recovery #wellness #mindfulness #psychology #healing #fitness #practicegratitude #mentalhealthmatters

One of the best pieces of advice I ever got was from a horse master. He told me to go slow to go fast. I think that applies to everything in life. We live as though there aren't enough hours in the day but if we do each thing calmly and carefully we will get it done quicker.

To use #digital time to strengthen your relationship with your #child, Share her enthusiasm for the world online. For example, download a challenging crossword game and tackle the levels together. To know more do visit, trijog.com/manage-your-ch…

You don't wanna say this to your therapist 🙅🏻‍♀️🚩 #trijog #therapy #therapist #psychology #psychologist #counselling #counsellor #mentalhealth #therapymemes #mentalhealthawareness #therapistmemes #mentalhealthmatters #mentalhealthrecovery #redflags

This Diwali, let’s take a step towards new beginnings and change the way we care for ourselves and our loved ones. We at Trijog are offering discounted therapy sessions for you and your loved ones, this festive season. Click on the link in bio to know more!🪔✨ #mannkiroshni

With festive season being right around the corner, here's a little reminder for you:🌻 If it’s your first Diwali without a loved one, we see you. Acknowledge your feelings and reach out to family and friends for support, you're not alone. Sending love your way💛 #trijog #diwali

Events involving loud music and flashing lights can be distressing for those with Autism. Here are a few ways we can make Diwali an enjoyable for everyone. 🌻💛 #diwali2021 #AutismAwareness

Trijog is coming together with Young, Wild & Free this Friday for a clubhouse discussion surrounding mental health! Come share your thoughts, feelings, struggles and triumphs in your mental health journey. Stay tuned for more🌻 #staystrongertogether #mentalhealth #Clubhouseapp