Thanks Clacton Day 1 and junior duathlon, you were awesome ❤️🖤 @ Holland-on-Sea instagram.com/p/B2HbPvtnzHf/…

Tristars 2 and 3 at Clacton Junior Duathlon today, they were amazing! It’s always fantastic to see the juniors race, the sheer determination on their faces just says it all! #juniorduathlon #clactonduathlon… instagram.com/p/B2HcWnMHQu4/…

Clacton Standard Triathlon 2019. Please don’t stop the event guys, we had such a blast!! Some amazing results by all! ❤️🖤 #clactontri #clactonstandard #triathlon #standardtriathlon #triteam #trisudbury… instagram.com/p/B2KMp4InAX7/…

#trisudburyontour Canada part 1 🇨🇦 Our very own J Rex (Jonathan Gray) on tour this Summer, not only in club colours in the Rockys but also finding Lake Talbot 🐶 ❤️🖤 #canada #trisudbury #redandblackarmy #ontour… instagram.com/p/B2Lws4ZHFNW/…

Canada part 2 🇨🇦 Members Mike and Sue Harris are in Mitchosin and took part in the Mitchson 5k for Mitchosin day!!! Sue finished second in her age group and won two big beetroots!! 🏃🏼‍♀️🏃🏻‍♂️🥈#Mitchosin… instagram.com/p/B2M36zVlii7/…

The 1st, taster #runandtalk event took part yesterday evening. Twenty participants joined us and the feedback has all been positive. Many thanks to Chris Ling, manager of Great Cornard Sports Centre who hosted… instagram.com/p/B2WAiAbnspp/…

The team are ready for Aldeburgh relay triathlon ❤️🖤🏊🏼‍♀️🚴🏼‍♀️🏃🏼‍♀️ instagram.com/p/B2bScVhnOCl/…

Our team sneak in everywhere - even on the @OSBevents website ❤️🖤 So which will you be doing next year? Nottingham Holkham X Or all of them?! Full / half.....hands up if you’ve planned your 2020 goals yet 🙋🏼‍♀️ instagram.com/p/B2kSFtoHpGW/…

Cyclists in Italy! Pete and Mark are having a fab weekend in Italy on a cycling trip #trisudburyontour #redandblackarmy #cyclinginitaly #cyclists #triathletes instagram.com/p/B2q0ew-ncCS/…

The girls taking part in swimserpentine today! We have more females in club than males and the girls are smashing their goals this year! Enjoy your swims in the sunshine… instagram.com/p/B2q-Qxxna7b/…

Two of our mermaids 🧜🏻‍♀️ are currently swimming around Greece 🇬🇷 ❤️🖤 They are having such an awesome time, sunshine, sea and ships.....what more could you ask for whilst it’s a rainy Wednesday hump day?!… instagram.com/p/B22P0pSH8gj/…

One of our members Karen flying the red and black flag in Jersey @parkrunuk ❤️🖤 #parkruntourist #trisudburyontour #trisudbury #parkrunjersey #redandblackarmy #jerseyparkrun #running #runners #run #thisgirlcan… instagram.com/p/B284xLzHuQe/…

The team and chief TO / Our Junior Head Coach at the Saxon Duathlon this morning! Great event put on by the West Suffolk Wheelers, definitely recommend competing next time - off road trail runs and a road cycle in… instagram.com/p/B2_dz5gHEyt/…

Our chairman Mark Smith and Team Captain Christopher Thornton took on the Ely marathon today 🏃🏻‍♂️🏃🏻‍♂️❤️🖤 #runners #elymarathon #running #marathon #runningevent #trisudbury instagram.com/p/B2_emIrHLbt/…

Well well well, if it isn’t the First Lady home from the Blackwater navigation marathon in Heybridge today! Well done Fiona, great run and navigation 🧭❤️🖤🏃🏼‍♀️ #runner #navigationmarathon #marathon… instagram.com/p/B3AUksVHtNF/…

triathlon_england_east_region @brittri junior coach of the year, our junior head coach ❤️🖤 instagram.com/p/B3aawfInufb/…

The team at Peninsula triathlon today - great work, both individuals and relays ❤️🖤🏊🏼‍♂️🚴🏼‍♀️🏃🏻‍♂️ instagram.com/p/B3k1GF6niZ2/…

Look what Big Bobble Hats made the team!! Just in time for the Winter months. Will be seen out and about everywhere soon! #redandblackarmy #trisudbury #bigbobblehatcompany #hats #offseason #triteam… instagram.com/p/B3rDhnPpZjG/…

What a year for Cathy Beard, age group wins at events throughout the year, Cathy also won her age group in the British Triathlon triathlon_england_east_region and, to top off the year Cathy will be representing GB 🇬🇧 next… instagram.com/p/B3sXCNsH3qm/…

Excited to announce that entries to the 2020 Sudbury Triathlon are now open - the perfect way to banish those winter blues! entrycentral.com/SudburyTriathl…