The definition of squad goals 😎 For 2022 we have one of the biggest selections of race distances giving you the opportunity to come and race solo, or with your family and friends. Recruit your squad and try something new this summer🏃‍♀️🏃‍♂️ castleraceseries.com/events/

🏃‍♂️RUNNING TIP OF THE WEEK🏃‍♀️

Sometimes we could all do with a little refresher. Here are some regular terms that runners use when referring to supplements and stations🏃⚡️ Read the full article here to find out more useful terms you may not already know about- runnersradar.com/blogs/running-…

When training for the swim, its always best to have a partner so that you have an extra pair of ears and eyes for any potential obstacles in your track. If its the sport where you feel the least confident it can also give you that extra boost! Do you swim with a buddy?🏊‍♀️🏊‍♂️

As if getting your period wasn't hard enough, but now you have to manage it on race day? If this unpleasant yet inevitable situation happens to you then don't worry, we've already got a guide prepared🙋‍♀️ Read it here 👉 triradar.com/triathlon-feat…

All we got from this is that we should order pizza🍕 what do you eat the night before race day? Comment below and let us know

🚨 Have you checked your kit! With the season starting make sure you check your kit before your first race, don't leave it until the day before! triradar.com/blog/guest-blo… #Triathon #triathlete #swimbikerun

Who's managed to get back into the open water this Easter 🙋

Expectation vs reality

Its a tough call🤔

On race day you have enough to contend with, so we've made the ultimate race day checklist to give you one less thing to worry about. Read it here 👉 triradar.com/blog/guest-blo…

So you've got the swimming, cycling and running down but there's a fourth discipline athletes often overlook- nutrition🍏 Your nutrition plan can be the difference between a new PB and just another race, take a look at our pre-training tips down below👇

Instead of flopping straight onto the sofa after an ironman try these post recovery tips recommended by Sarah Hammer (Olympic silver medalist for cycling )🚴‍♀️🥈

Remember to fuel your body for training💪 consuming these energies will help maintain body weight, health and performance🥇

On race day you have enough to contend with, so we've made the ultimate checklist to give you one less thing to worry about. Read it here 👉 triradar.com/blog/guest-blo…

Your first triathlon can be daunting, so we've conducted our best tips that we wish we knew when we first started out 😅 Comment below and let us know your best triathlon tips

Your first triathlon can be daunting, so we've conducted our best tips that we wish we knew when we first started out 😅 Comment below and let us know your best triathlon tips

Do you cycle into work? 🚴‍♂️

Instead of flopping straight onto the sofa after an ironman try these post recovery tips recommended by Chris Baldwin (professional cyclist, National Time Trail Championship winner) 🚴‍♂️🏆

On race day you have enough to contend with, so we've made the ultimate checklist to give you one less thing to worry about. Read it here 👉 triradar.com/blog/guest-blo…