Off for a well-deserved lunch after the UK Cold Water Swim Champs. Thanks to Tooting Bec Lido for hosting #ukcwsc2015

Hope all the Tri Londoners out there are ready for the bake off this evening. Remember nutrition is an important part of training! :-)

February's social ride is tomorrow - don't miss out! Weather looks good for a social spin out to Windsor and back. Plus cake!

Good luck to all the TriLondoners racing in (or cycling to!) the Paris half marathon this weekend. Weather looks set for a good race!

Well done to the Tri London folk competing at Rhodos this weekend! Half-iron distance race with a beach holiday afterwards :-)

Tomorrow it's the TriLondon Sprint Champs Crystal Palace Triathletes. Good luck everyone! Also to those racing elsewhere!

Well done everyone racing today at Crystal Palace Triathlon Crystal Palace Triathletes. Now on to the after party!

Congrats to all the Tri Londoners racing at the Long Course Worlds today! And good luck to the Cotswold racers tomorrow!!

4 teams of TriLondoners are racing at Engadin Swimrun tomorrow. Good luck to everyone taking part! #Engadinswimrun15

Arrived to Boulder in preparation for #ironmanboulder on Sunday. TriLondon

Goodluck to all my TriLondon buddies racing KMD IRONMAN CPH on sunday. Keep her lit Roz McGinty Kevin Linehan!

It's relay day! 21 TriLondoners on their way to Dorney Lake for some fun in he sun, organised by @HumanRaceEvents. Good luck everyone!

Congratulations to Team Tri London in Chicago for some mighty results at the Aquathlon including GOLD for Amy Pritchard!!! #worldchamp 🇬🇧

Congratulations to Naomi Shinkins for 1st lady & 5th overall Brutal Events! Extreme iron distance event! #shinkinator Naomi Shinkins

In the fifth in our series of Club Focus articles, we catch up with TriLondon... triathlonengland.org/news/club_focu…

TriLondon mind giving us a rt? Join us at London's largest Santa Run on 6/12! All funds raised go to charity! bit.ly/1SzAB9Q

Good luck to everyone racing Crystal Palace Triathletes tomorrow!

Happy New Year to everyone out there. Hope you all have a great season in 2017... training starts tomorrow 👍

TriLondon 20% disc until end Jan for Total Motion #Aquathlon on 29/4 bit.ly/2iDEsba love to see you there, pls RT #LL2017