I’ve had a few coaches ask what our speed days look like. Tuesdays are accel and some form of top end. Long cut-up but includes skip series, pwr skip series, bound series, accelerations, and nonlinear top-end. Sprints at end all have 2 minute recovery in between. #TFTP💨🌊💪🏽

Thank you to Head Strength Coach, Jaxon Stewart, of Anderson Trojans Football for allowing me to come visit and watch his evening group train. He has established a fantastic culture in a short time! It was awesome watching former Woodruff Wolverines Football, Anthony Graybill & Clinton Red Devil Football, 武汉rush一件代发 put

Woodruff Wolverines are more than just a school and a name, it is a BROTHERHOOD that only those of us from our town understand. Just look at this photo and everyone in it and you will see. AIDEN GIBSON Tre’ R. Hunter TJ Morris Dre jenkins #WoodruffIsComing

I am truly blessed to say I am 100% committed to Erskine College. Thank you to everyone who helped me along the way. Thank you to the Erskine coaches for believing in me and giving me an opportunity to continue at the next level. #GoFleet

I am excited to go attend Gardner-Webb Football spring practice on April 8th. #SkoDawgs Brett Sloan Steve Gardiner Woodruff Wolverines Football

Very blessed and excited to be invited to Anderson Trojans Football Spring game. Can’t wait to see this! #Trojans Brett Sloan Ryan Thomas CeJay Thomas AJ Jones

Speed or Separation? 🤔Below there are 3 athletes. Their straight line max velo speeds go in order of the sequence of the video. From turn 2 to turn 3 of the pro agility should = 6 steps. The first two, even though faster, have to take two extra steps (8) to get into their Wide

Excited to announce that I will be continuing my academic and athletic career at Gardner-Webb

Had a great time watching Gardner-Webb Football spring practice today. Loved the energy and intensity on the field.#EDGE #SkoDawgs Steve Gardiner Woodruff Wolverines Football Brett Sloan Ryan Thomas Nick Lilly Chris Lewis CeJay Thomas Coach Woodruff

After a great conversation and awesome visit I am blessed to receive my 5th offer from university of southcarolina #AGTG Marquel Blackwell Zach Propp John Rudnicki Shane Beamer Woodruff Wolverines Football Billy Tucker Adam Friedman 247Sports Recruiting Prep Redzone South Carolina

Cannot wait to go back in this summer for App State Football Football Camp!! Thanks once again Coaches for giving me an opportunity to play at the next level!! Brett Sloan Coach Amos Ryan Thomas CeJay Thomas 𝐓𝐞𝐝𝐝𝐲 𝐑𝐢𝐜𝐡𝐚𝐫𝐝𝐬𝐨𝐧 𝐈𝐈𝐈

This week’s Woodruff Wolverines Football prospect of the week does it all on the football field. Kori Moates is dynamic. App State Football Gardner-Webb Football Nick Lilly Chris Lewis #EATT #RecruitTheDruff

Motivational video for the day "Focus on what you want and go get it" (23/365)

Little PostHab, Triset to finish today: Position 2 Ankle Rocker, Barbell Split Stance Iso Hold (Position 3), and Hip Flexor Raises #TFTP💨🌊💪🏽

What training for Athletic Performance looks like in Woodruff, SC. #TFTP💨🌊💪🏽

After a great conversation with coach Colin Neely , I am truly blessed to receive my first official offer from UNCP Braves Football Coach Amos Brett Sloan CeJay Thomas Ryan Thomas Coach Woodruff TheBigSpur.com @RivalsWardlaw @On3Recruits 247Sports Woodruff Wolverines Football Adam Friedman

After a great conversation I am excited to announce my first offer from UNC Pembroke. Thank you God.🙏🏾 Thank you to all my coach’s who have helped me. Colin Neely Brett Sloan Nick Lilly Ryan Thomas Coach Woodruff CeJay Thomas Taylor Anderson

Had a great time Clemson Football Camp today thank you for having me Alex Tilyou !!

Had a great time competing today at Anderson Trojans Football Mega Camp. Woodruff Wolverines Football Brett Sloan Nick Lilly Ryan Thomas

Anderson Trojans Football , Gardner-Webb Football, North Greenville Football, & NGU Basketball represented this morning! Gear 3 (Acceleration to first cycles of sprint SHREDmill), Accelerative Upper Body Strength (Velocity Based Training Enode - Make every rep count), and some Isometric position 2 & 3 Ankle Rockers!